Chair Series Flashcards
(9 cards)
1
Q
EXHALE
A
Forward Fold
2
Q
INHALE
A
Standing at attention
Arms Forward
3
Q
EXHALE
A
Half Chair
Breathe
1.
2.
3.
Exhale
4
Q
INHALE
A
Rise Up, Lift Heels
5
Q
EXHALE
A
Lifted Chair
Breathe
1.
2.
3.
Exhale
6
Q
INHALE
A
Rise up, knock knees together
7
Q
EXHALE
A
Awkward Chair
Breathe
1.
2.
3.
Exhale
8
Q
INHALE
A
Rise up
9
Q
EXHALE
A
Standing at Attention
