Triange Series Flashcards
(37 cards)
1
Q
Take 1/4 Turn to your R
A
Left side body facing mirror
2
Q
INHALE
A
Star
3
Q
EXHALE
A
Wide Legged Forward Fold
option for head stand
Breathe
1.
2.
3.
Exhale
4
Q
INHALE
A
Star
5
Q
EXHALE
A
Triange (Turn R foot to back of the room)
Breathe
1.
2.
3.
Exhale
6
Q
Inhale
A
Star
7
Q
EXHALE
A
Triange (turn left foot to front of the room)
Breathe
1.
2.
3
Exhale
8
Q
INHALE
A
Star
9
Q
EXHALE
A
Standing at Attention
10
Q
INHALE
A
Step left foot back
11
Q
EXHALE
A
Bind
12
Q
INHALE
A
Look up
13
Q
EXHALE
A
Bound Pyramind
Breathe
1.
2.
3.
Exhale
14
Q
Inhale
A
Look forward
15
Q
EXHALE
A
Single Leg Swan
Breathe
1.
2.
3.
INHALE
16
Q
EXHALE
A
Standing Splits
Breathe
1.
2.
3.
INHALE
17
Q
EXHALE
A
Back to pyramid w/ hands on the mat
18
Q
INHALE
A
Lengthen spine
19
Q
EXHALE
A
Revoled Triangle
Breathe
1.
2.
3.
INHALE
20
Q
EXHALE
A
Release hands to the mat
21
Q
INHALE
A
Half way Lift
22
Q
EXHALE
A
Forward Fold
23
Q
INHALE
A
Rise up
24
Q
EXHALE
A
Standing at Attention
25
INHALE
Step R foot back
26
EXHALE
Bind
27
INHALE
Look up
28
EXHALE
Bound Pyramid
Breathe
1.
2.
3.
Exhale
29
INHALE
Look forward
30
EXHALE
Single Leg Swan
Breathe
1.
2.
3.
*INHALE*
31
EXHALE
Standing Splits
Breathe
1.
2.
3.
*INHALE*
32
EXHALE
Return to Pyramid w/ hands on the mat
33
INHALE
Lengthen spine
34
EXHALE
Revolved Triangle
Breathe
1.
2.
3.
*INHALE*
35
EXHALE
Release hands to mat
36
INHALE
Halfway Lift
37
EXHALE
Plank, release down to belly
