Brainscape's Knowledge GenomeTM


Top Flashcards (Certified)
All Flashcards

NASM CPT > Chap 1 > Flashcards

Chap 1 Flashcards

1
Q

Musculoskeletal system

A

The combined inner-working system of all muscles and bones in the body

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Overweight

A

A bodyweight greater than what is considered within normal standards a body mass index of 25.0 to 29.9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Muscle imbalance

A

When muscles on each side of a joint have altered length tension relationships

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Joint stability

A

The support provided by tissue surrounding a joint to maintain and provide control during movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What forms of training does an integrated approach to exercise represent

A
  1. Flexibility and mobility
  2. Core strength and stability
  3. Cardiorespiratory (cardio)
  4. Balance
  5. Plyometrics
  6. Speed agility and quickness
  7. Resistance
    
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What does the term evidence based practice refer to?

A

The conscientious use of current research and making decisions about client care

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is phase 1 of the OPT model?

A

Stabilization endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is phase 2 of the OPT model?

A

Strength endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is phase 3 of the OPT model?

A

Muscular development

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is phase 4 of the OPT model?

A

maximal strength

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is phase five of the OPT model?

A

Power

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Morbidity

A

The state of having a disease

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Homeostasis

A

The process by which the human body strives to maintain a relatively stable equilibrium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Non-communicable diseases (NCDs)

A

Chronic diseases. Tend to Be of long duration and are the result of a combination of genetic physiological environmental and behavior’s factors. The main types of NCDs are cardiovascular diseases like heart attacks and stroke cancers chronic respiratory diseases such as chronic obstructive pulmonary disease and asthma and diabetes.

Chronic diseases typically last three months or more. Generally cannot be prevented by vaccines are cured by medications, nor do they just disappear overtime.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Acute medical event or disease

A

Any medical condition that occurs suddenly and can be treated and healed in a short period of time.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Risk factor

A

Any attribute characteristic or exposure of an individual that increases the likelihood of developing a disease or injury

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Cholesterol

A

A waxy fat like substance found in bodily cells

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Ischemic heart disease

A

A category of heart related problems caused by narring of coronary arteries which supply blood in oxygen to the heart muscle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Atherosclerosis

A

The process by which park is formed in arteries needing to reduce blood flow

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Hypertension

A

Consistently elevated blood pressure

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Systolic blood pressure

A

The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Diastolic blood pressure (DBP)

A

The pressure and arteries and other blood vessels when heart is at rest or between beats; the second (bottom) number recorded

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Diabetes

A

Chronic metabolic disorder caused by insulin deficiency which impairs carbohydrate usage in enhances you such a fat and protein

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Glucose

A

The simplest form of carbohydrate used by the body for energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Insulin resistance
The inability of the cells to respond to insulin; occurs in type two diabetes
26
Chronic obstructive pulmonary disease (COPD)
A general term used to describe progressive lung diseases including emphysema chronic bronchitis and re-factory (nonreversible) asthma
27
Endorphins
A group of hormone secreted by the brain that provides a variety of psychological functions such as reducing the perception of pain
28
What is, perhaps, the most challenging at the public health problems space today
Obesity, due to poor diet and physical inactivity
29
Skeletal muscle
The type of muscle tissue that connects to bones and generates the forces that create movement
30
Sprain
A stretching or tearing up ligament
31
Plantar fasciitis
An inflammation of the fibrous tissue (plantar fascia) along the bottom of the foot which often results in intense heel pain
32
Patellar tendinitis
An injury or inflammation of the tendon that connects the patella (kneecap) to the tibia (shin bone).
33
Anterior cruciate ligament (ACL) tear
A stretch, partial tear, or complete tear of the anterior cruciate ligament of the knee.
34
Medial collateral ligament (MCL) tear
A stretch, partial tear, or complete tear of the medial collateral ligament of the knee.
35
Shoulder impingement syndrome
Shoulder pain caused by rotator cuff tissues rubbing against the acromion bone of the shoulder
36
What are two of the most common issues at the foot and ankle complex?
Ankle sprains and plantar fasciitis
37
What does scope of practice represent?
All the things a professional can do within the legal boundaries of their job title
38
COPD
Is an umbrella term for a lung diseases characterized by increased breathlessness airflow limitation and accelerated decline of lung function
39
Acute disease
Occurs suddenly and can be treated and healed in the short period of time
40
Characterized by the nearing of coronary arteries?
Ischemic heart disease 
41
Adherence
The level of committment to a behavior or plan of action
42
What is the primary purpose of a professional certification?
To ensure individuals can perform the tasks required by a specific job category
43
Forecasting
Financial goal setting
44
Unique selling proposition
Highlighting unique skills or traits during a sales presentation that allows an individual to stand out from the competition
45
Brand
A product or service identified by specific unique characteristics
46
SWOT analysis
A professional development technique that helps individuals identify their personal strengths and weaknesses, opportunities for growth, and potential threats to success.
47
Unique selling proposition
A set of specific skills or traits are highlighted during a sales presentation
48
Adherence
The level of commitment to a behavior or plan of action
49
Amotivation
Describes when someone is not motivated to engage in an activity or behavior
50
Ambivalence
Describes a person’s State of mixed feelings about a situation
51
Instrumental support
The actions that directly facilitate a behavior to happen. In the context of exercise, instrumentals support can include driving a person to a health club or paying for their to membership.
52
Mood
How someone feels over the long term
53
Adherence
The level of commitment to a behavior or plan of action.
54
Physical activity
Bodily movement that results in energy expenditure and encompasses many modes and intensities. Movement that is not structured exercise such as recreational pursuits;example:golfing gardening and walking a dog.
55
Autonomy
Acting in accordance with how one wants to behave
56
Third space
A communal space, separate from home or work, where the client experiences their own sense of identity and relationship to others.
57
Ambivalence
Describes a persons state of mixed feelings about a situation
58
Autonomous motivation
When motives for exercise relief to valuing the outcome, one exercise is consistent with the clients identity, or when the client enjoys exercise.
59
Perceived behavioral control
An evaluation Of whether one has the means, resources, and opportunities to perform a behavior.
60
Affective judgement
Referring to expected pleasure or enjoyment.
61
Subjective norms
Belief that an important person or group of people will approve and support a behavior.
62
Autonomy
Acting in accordance with our one wants to behave
63
Intrinsic motivation
When people engage in an activity or behavior because they feel a sense of satisfaction
64
Self efficacy
Once believe that they can complete a task or performance
65
Adherence
The level of commitment to a behavior or plan of action
66
Decisional balance
Reflects the clients weighing of the pros and cons of changing
67
Rapport
A relationship in which two people understand each other’s ideas, have respect for one another, and communicate well.
68
Collecting summaries
Short sentences that continue the clients thoughts and add momentum to the conversation
69
Linking summaries
Summaries that tie together information the client has presented, perhaps even from previous sessions
70
Transitional summaries
Summer is used to wrap up a session or announce a shift and focus
71
Self discrepancy
An internal conflict that occurs when an individual compares her actual help with her ideal self
72
Motivational interviewing
Client – centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence
73
What does SMART goals stand for?
``` Specific Measurable Attainable Realistic Timely ```
74
Implementation intentions
A behavior change technique that link like all directed response to situational cues by specifying when, where, and how to act.
75
Coping plans
A behavior change technique that involves anticipating barriers to goal action and proactively preparing strategies that prioritized intential behavior over counter productive habitual responses.
76
Reverse listing
Replacing negative statements with positive statements
77
Cognitive fusion
When people believe the exact contacts of their own thoughts

NASM CPT (19 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions