Chap 1 Flashcards
what is physical activity
activities of daily living that include movement that humans perform
what is exercise
structured movement process for the purpose of improving fitness and performance
what is sport and athletic competition
movement in structured or organized activities that involve a competitive aspect
Who is Steven Hales
made the measurement of blood pressure
Who is Kraus Webber
made the physical fitness test
What does hypo-kinetic mean?
Little movement
What are the 4 types of research
Basic, Applied, Quantitate, qualitative
how do the systems of the body work to respond
through physical activity, and disease conditions
exercise science professionals need…
- Knowledge of how all systems function
- understanding of systems integration
What is the primary function of nervous system
control systems of the body
primary component of nervous system
neuron
Nervous system responds to…
acute challenges of the body
important consideration for nervous system
disease conditions (cerebral palsy) Sport performance (Controlling movement)
Primary function of muscular system
provide movement
primary component of muscular system
Muscle fibers
