chap 2 Flashcards

1
Q

COPD

A
  • Chronic Obstructive pulmonary disease

- Chronic bronchitis

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2
Q

primary component of urinary system

A

kidney

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3
Q

what can be influenced by an increase of fluid removed by the kidneys

A

hypertension

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4
Q

hypertension

A

high-blood

pressure

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5
Q

diuretics

A

drugs that elevate the rate of bodily urine excretion

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6
Q

primary functions of digestive system

A

transfer of nutrients and water from the food we consume into the body

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7
Q

primary function of endocrine system

A

regulation of psychologic functions of system and body

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8
Q

primary component of endocrine system

A

endocrine glands

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9
Q

development of insulin resistant leads to

A

a disease condition known as metabolic syndrome

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10
Q

LDL

A

Low density lipoprotein

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11
Q

type 2 diabetes

A

not born with it happens when your old

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12
Q

primary component of immune system

A

physical and mechanical

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13
Q

PA and regular exercise help with

A

to be healthy and risk of certain diseases

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14
Q

primary component of energy system

A

enzymes and energy sources within the cell

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15
Q

energy production is critical for

A

successful performance in athletic events

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16
Q

cross over effect

A

carbs go down and fats go up

17
Q

what is homeostasis

A

condition of system when the body is at rest

18
Q

exposure to stress leads to… (exercise counts as stress )

A

disrupted homeostasis

19
Q

increase exercise intensity

A

increase use of CHO

20
Q

increase duration of exercise

A

increased use of fat

21
Q

epiniphrene and nordephine

A

increase of CHO

22
Q

Glucagon

A

increase of fat

23
Q

lactic acid

A

decreased use of fats

24
Q

PA and exercise delay the effect of…

A

onset of chronic disease

25
Q

employment settings of clinical exercise physiology

A

hospitals/nursing homes

26
Q

Diagnostic testing

A

helps asses the presense of cardio vascular and pulmonary disease

27
Q

informed consent

A

right to ask questions, and is confidential

28
Q

diagnostic exercise pretesting procedures

A
  • physical exam
  • health history
  • informed consent
29
Q

submaximal graded exercise test

A

safer, less money, tread/bike

30
Q

overload principle

A

gradual increase of physical demand on the body will improve fitness

31
Q

reversebility principle

A

use it or lose it

32
Q

relationship with % energy and intensity

A

increase of carbohydrate use and decrease in fat use

33
Q

relationship % with energy and duration

A

increase in fat use decrease in carb use

34
Q

relationship % between energy from carbs and fat %v02 max

A

fats decrease carbs increase