Chap 2: Psychosocial health (1) Flashcards
What is it mean to be mentally healthy?
- Normal mood fluctuations
Calm & takes things in stride - Good sense of humor
Performing well
In control mentally - Normal sleep patterns
Few sleep difficulties - Physically well
Good energy level
What are the dimensions of psychosocial health?
- Mental Health
- Emotional Health
- Social Health
- Spiritual Health
MESS
What are the 5 components of emotional quotient?
5 components (emotional quotient):
-Self-awareness
-Self-regulation
-Empathy
-Social skill
-Motivation
MESSS
What are the 5 types of social support?
-Emotional
- Esteem
- Network
- Appraisal
- Altruism
Emma and ENAA went to be altruistic
What are the 4 types of social bonds?
- Attachment
- Involvement
- Investment
- Belief
AI is in IBiza
Explain Maslow’s hierarchy of needs.
Human needs are the motivating factors in personality development
Basic human needs are at the bottom of the pyramid
Higher needs are placed in ascending order on the pyramid
basic needs, safety-security, love and belonging , sef esteem and self actualization
Define self esteem.
Self-esteem: a belief or pride in ourselves, not based on external factors
- Develops over time
- Can be improved through positive thinking, talking, and behaving
