Chapitre 1

Question 1

what is the percentage of OA who claim that they do not have enough time to exercise

Answer 1

50%

Question 2

countries with the highest % of total population aged 65 and over

Answer 2

20%

Question 3

women live how munch longer than men

Answer 3

4 years

Question 4

by 2025: the population over the age of 65 will be _

Answer 4

greater

Question 5

what is the median age of the canadien population

Answer 5

40

Question 6

what is the median age of the Quebec population

Answer 6

41

Question 7

canada has now _ senior than children

Answer 7

more

Question 8

1 in _ Canadians is at least 65 years old

Answer 8

1 in 5

Question 9

If current population trends continue, it is estimated that seniors will outnumber children by a factor of ___ in 20 years time

Answer 9

3:2

Question 10

death rate = in _ for Quebec and canada and why

Answer 10

decline, mortality rate of common conditions like stroke , heart disease and cancer decrease significantly

Question 11

active life expectancy refer to

Answer 11

the number of expected years of:
- physical well-being
- emotional well-being
- intellectual vigor
- functional well-being

Question 12

active life expectancy was shorter for the _ than for other and women had a _ average duration of expected dependance than men

Answer 12

poor, longer

Question 13

active life expectancy is _ years shorter vs life expectancy

Answer 13

10 years

Question 14

Canadian Physical Activity Guidelines for Older Adults
Adults aged _ years and older should accumulate at least _ min of moderate- to vigorous intensity aerobic physical activity per week, in bouts of _ minutes or more.

Answer 14

65, 150, 10

Question 15

reduction in medical costs associated with _ PA level in OA

Answer 15

increase

Question 16

annual medical cost of active and inactive women age _ or older _

Answer 16

45, without physical limitation

Question 17

strength training is crucial to decrease the risk of

Answer 17

sarcopenia

Question 18

what is chronological age

Answer 18

refer to the passage of time from birth to years

Question 19

defining old age

Answer 19

65-74 young/old
75-84 middle/old
85-99 old/old
100+ oldest/old

Question 20

what is biological aging or senescence

Answer 20

refer to a group of processes within the body

Question 21

biological aging eventually lead to

Answer 21

Loss of adaptability
Loss of flexibility
Disease
Physical impairments
Functional limitations
Disability
Death

Question 22

what is also know as primary aging

Answer 22

biological aging

Question 23

what is functionnal age

Answer 23

Refers to one’s functional fitness in comparison with others within the same age bracket & gender

Question 24

physical fitness impairment can have a direct impact on

Answer 24

a persone functional abilities

Question 25

physical function can be divided into 5 level

Answer 25

Physically elite Physically fit Physically independent Physically frail Physically dependent

Question 26

what is the normal process of aging

Answer 26

to move down on the scale at a variable speed

Question 27

speed of decline will depend on many factors including

Answer 27

exercise, nutrition and genetic predisposition

Question 28

exemple of physically elite

Answer 28

high level sport olympic high risk spor

Question 29

exemple of physically fit

Answer 29

moderate physical work all endurance sport

Question 30

exemple of physically independent

Answer 30

very light physical work gardening, golf, walking

Question 31

exemple of physically frail

Answer 31

light housekeeping food prep grocery shooping can be home bound

Question 32

exemple of physically dependent

Answer 32

need home or institutional care cannot pass some or all BADL walking, breathing, dressing

Question 33

what is usual aging

Answer 33

Gradual decline in body function, leading to physical impairments, disease and functional limitations, and eventually the onset of disability and death… It is the way most people age

Question 34

what is pathological aging

Answer 34

Characterized by premature disability and death -↑ incidence in individuals genetically predisposed to certain diseases or having negative lifestyles

Question 35

what is successful aging

Answer 35

Better than average physiological and psychological characteristics in late life and healthy genes