Chapt 5

Question 1

Testwhat percent of americans are over nourished and what does it lead to.

Answer 1

Test60%, obesity

Question 2

what makes up 60 to 70 % of your total body weight

Answer 2

Water

Question 3

what are protens and where are they found?

Answer 3

they are essentual for the bodys groth and tissue repare. found naturaly in plants and animals.

Question 4

vitamin b6

Answer 4

essential in the synthesesand metabolism of protein carbohydrates and fat

Question 5

vitamin

Answer 5

do not provide the body with energy instead they perform other necessary functions.

Question 6

undernourished

Answer 6

lack of correct nutrients

Question 7

to make an incomplete proten complete you can?

Answer 7

add another incomplete protein with it

Question 8

the primary function of water is?

Answer 8

a solvent for biochemical reactions

Question 9

the latest revision of the (USDA) food guide is

Answer 9

my plate, released in june 2011

Question 10

phosphorus

Answer 10

found in bones and teeth and involved in energy metabilisim

Question 11

organic

Answer 11

grown with out the use of herbicidles

Question 12

optimum energy balance

Answer 12

includeds the same amount of caleries

Question 13

nutrition

Answer 13

the manner in which foods are used to meet the bodys needs

Question 14

nutrient

Answer 14

chemical substance in food that is nessary for the body groth and repair.

Question 15

nonessintial amino acids

Answer 15

can be produced or synthesised by the body

Question 16

metabolism

Answer 16

sum of physical and chemical changes accuring in tissue

Question 17

metabolic rate

Answer 17

the physical and chemical changes that take place in relation to energy usage.

Question 18

malnutrition

Answer 18

undernourished

Question 19

lack of vitimine B

Answer 19

can cause cheilosis and or glossitis

Question 20

if the label states that it is LIGHT then the fat is typicaly aboutn how much less?

Answer 20

50%

Question 21

if label states REDUCED fat how much is it REDUCED?

Answer 21

25%

Question 22

if a person is classified as incomplete they?

Answer 22

do not have all 10 amino acids

Question 23

how many essential nutrients are required by the human body

Answer 23

40 + essentual

Question 24

glossitis

Answer 24

inflamation of the toungue

Question 25

flourine

Answer 25

helps strenthen teeth and prevent ostioporoses

Question 26

fats

Answer 26

dirived from solids and insaluble in water

Question 27

essential aminioacid

Answer 27

10 that the body connot synthesis or produce in needed amounts

Question 28

electrolyte

Answer 28

some of the minerals that are positive or negitivly charged

Question 29

diet

Answer 29

everything that is taken into the mouth

Question 30

department of agricultur (usda)

Answer 30

first developed a guid to a balanced diet in 1992 (pyramid)

Question 31

cheilosis

Answer 31

lips become red and fissures develop in corners of mouth

Question 32

cariogenic food

Answer 32

break down into simple sugars in the mouth can cause dental caries

Question 33

carbohydrate

Answer 33

grains ex… ecompasses sugars starches and fibers and provides quick energy

Question 34

calorie

Answer 34

the amount of energy a substance can supply

Question 35

calcium

Answer 35

makes up the largest quanity of the seven major minerals and is found in bones and teeth

Question 36

Bulimia

Answer 36

over eating then vomiting

Question 37

basal metabolic rate

Answer 37

the energy that is used when a person is at rest.

Question 38

anorexia nervasa

Answer 38

fear of being fat, adversion to food, see themself as fat even when inderweight.

Question 39

A person is clasified as complete if they

Answer 39

have all 10 essential amino acids