chapter 1 Flashcards
(70 cards)
The word “health” comes from the English word “WHAT” which connotes “WHAT” or the “WHAT” of a person such as his physical, mental, social, emotional, spiritual, and sexual aspects.
heal
the totality or wholeness
“a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”
HEALTH by WHO
there are 6 aspects of health:
the Physical health, Mental health, Emotional health, Social health, Spiritual health, and Sexual health
T OR F
It is important to remember that to be truly healthy, one must take care of all these 5 aspects.
F; 6 ASPECTS
, the most familiar aspect of health concerns the physical body of man- that is, from head to foot.
physical health
refers to the way our body functions.
physical health
- This includes being free from disease or sickness and being at your recommended body weight.
physical health
- In order to take care of our WHAT, one must eat the right food, exercise regularly, and avoid taking alcohol and drugs.
physical health
refers to a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his/her community.
MENTAL HEALTH BY WHO
- It also refers to the mental capacity of man in having positive outlook in one’s health.
MENTAL HEALTH
pertains to the capability of an individual to express his own feelings and develop personal relationship with other people.
EMOTIONAL HEALTH
- Individuals with good ___________ health must be able to get along with others and express their emotions in a positive and nondestructive way.
EMOTIONAL HEALTH
the quality of your relationships with friends, family, teachers, and others you are in contact with.
SOCIAL HEALTH
- This connotes the ability to show concern and support to other people at all times.
SOCIAL HEALTH
- Constant communication with friends, family members, and other people in the community is an example.
SOCIAL HEALTH
- This refers to an individual’s capacity and ability to express his spiritual maturity and moral integrity.
SPIRITUAL HEALTH
- We should respect the belief of others with regard to their respective religious practices.
SPIRITUAL HEALTH
is maintaining harmonious relationships with other living things and having spiritual direction and purpose.
- Spiritual health
- This includes living according to one’s ethics, morals, and values.
SPIRITUAL HEALTH
refers to the capacity of an individual to accept his or her sexuality, including his or her gender preferences like being a male or female, gay or lesbian.
SEXUAL HEALTH
In reality, it is impossible for everyone to be ever completely healthy or unhealthy. The goal, however, is to achieve WHAT
wellness
The main objective of health is to WHAT
promote the health welfare as well as health services of everybody.
- The inner lane of the dimension of health refers to the WHAT aspects of every person.
biological
This concerns our individual responsibility in keeping ourselves healthy.
BIOLOGICAL ASPECT