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health and wellness > Chapter 1 > Flashcards

Chapter 1 Flashcards

1
Q

Define Health

A

-the state of complete physical, mental, and social
well being, not merely the absence of disease or infirmity
(WHO,1947)

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2
Q

Health and Wellness Continuum

A

Dynamic , ever-changing process in which a person
attempts to achieve one’s individual potential in each
of the interrelated dimensions of health

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3
Q

7 dimensions of health

A 
Physical
Social
Intellectual
Occupational
Emotional
Environmental
Spiritual
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4
Q

What is the goal of dimensions in health

A

Aim to achieve balance in each of health and wellness dimensions

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5
Q

Define prevention

A

means taking action now to avoid becoming sick or less well later

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6
Q

Three preventions

A
  • Primary
  • Secondary
  • Tertiary
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7
Q

Primary Prevention

A

actions designed to reduce the chances of a health issue arising, or perhaps to delay the age at which it occursu

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8
Q

Secondary Prevention

A

Intervention early in the development of a health problem to reduce symptoms or to halt or at the least delay its progression

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9
Q

Tertiary Prevention

A

Treatment or rehabilitation efforts aimed at limiting the effects of a disease.

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10
Q

Factors influencing behaviour change (3)

A

1) Predisposing
2) Enabling
3) Reinforcing

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11
Q

Predisposing Factors

A
  • life experiences
  • knowledge
  • cultural and ethnic inheritance
  • current beliefs
  • values
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12
Q

Enabling Factors

A

Skills or abilities; physical, mental, and intellectual capabilities; and resources and accessible facilities that make health decisions more convenient or difficult

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13
Q

Reinforcing Factors

A

refers to the support and encouragement that come from significant others or situations in your life that enable a particular behaviour

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14
Q

Stages of Change (7)

A

1) precontemplation
2) contemplation
3) preparation
4) action
5) maintenance
6) termination
7) relapse

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15
Q

precontemplation stage

A

have no intention at the moment of changing

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16
Q

contemplation stage

A

people recognize that they need to change and are thinking about making a change

17
Q

preparation stage

A
  • people are close to making a change

- the know they need to change; they have been thinking about it and rare ready to come up with a plan

18
Q

action stage

A

people actually make the change

19
Q

maintenance stage

A

requires vigilance, attention to detail, and long term commitment

20
Q

termination stage

A
  • some believe this stage to not exist

- other believe that once a behaviour becomes ingrained in us it becomes replaced with new habits

21
Q

relapse stage

A

refers to the times when one does not continue with the behaviour change

22
Q

Health belief model (HBM)

A

Model for explaining how our beliefs about health may influence our attitudes and behaviours regarding our health and wellness

23
Q

SMART Goals

A 
Specific 
Measurable
Attainable/Achievable
Realistic
Time-based
24
Q

Circadian rhythm

A

the 24 hour cycle by which you are accustomed to going to sleep, waking up, and performing habitual behaviours

25
Q

Non-REM (NREM) sleep

A

a period of restless sleep dominated by slow brain waves; during non-REM sleep. rapid eye movement is rare

26
Q

REM sleep

A

a period of sleep characterized by brain wave activity similar to wakefulness; rapid eye movement and dreaming occur during REM sleep

27
Q

Sleep debt

A

diff. b/w the # of hrs of sleep and individual needed imn a given time period and the number of hours he or she actually slept

28
Q

Sleep Inertia

A

a state characterized by cognitive impairment, grogginess, and disorientation that is experienced upon rising from short sleep or an overly long nap

29
Q

Insomnia

A

a disorder characterized by difficulty in falling asleep quickly, frequent arousals during sleep, or early morning awakening

30
Q

Sleep Apnea

A

a disorder in which breathing is briefly and repeatedly interrupted during sleep

31
Q

RLS

A

overwhelming urge to move the leg while at rest

health and wellness (8 decks)

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