Chapter 1 and 2 pt 2

Question 1

Examples of Physical Activity

Answer 1

Dance
Exercise
Fundamental movements (jumping, carrying)
Sport
Therapy

Question 2

Importance of physical activity
what is direct and subjective experience

Answer 2

Direct Experience of physical activity
- Performing, experiencing, observing physical activity

Subjective Experience of physical activity
- one’s reaction to events

Question 3

What are the ADLs

Answer 3

Activities of daily living
- personal care
- bathing, dressing, eating

Question 4

What are IADLS

Answer 4

Instrumental activities of daily living (more strenuous than ADL)
- light housework
- prepping meals
- using phone

Question 5

Definition of Leisure

Answer 5

A state of mind in which humans find deep satisfaction and contentment

Question 6

Examples and definition of Sphere of Self-Sufficiency

Answer 6

Physical activity is necessary to care for yourself; it can be used to judge your level of independence.

• Includes ADLs, IDALs, Home maintenance

Question 6

Importance of Leisure

Answer 6

it is vital to humans because
- physical health
-mental health
-emotions

Question 7

Examples and definition of Sphere of Self-Expression

Answer 7

Expressing identity through movement.
- Gestures (dance/rituatls)

Question 7

Examples and definition of Sphere of Work

Answer 7

Physical activity is part of the work.
-likely to decrease
- moving equipment
- moving furniture
- deck scrubbing

Question 8

Examples and definition of Sphere of Education

Answer 8

• Writing
• PE
• Physical therapists teach their patients
• Lifeguards teach others how to rescue

Question 9

Examples and definition of Sphere of Health

Answer 9

Strong relationship between physical activity and health
Low physical activity -> high health care costs
Over exercising and injuries

Question 10

Examples and definition of Sphere of Leisure
free time vs leisure

Answer 10

Unlike free time, it is more about the state of mind and satisfaction.
- sports watching is bad because it makes you sit

Question 11

definition of Sphere of Competition

Answer 11

• Competition is not always sport-related - it can exist in exercise
• increases performance

Question 12

What are the 4 types of competition

Answer 12

Side by side - track and field, swimming
Face-to-face noncontact - tennis, fencing
Face-to-face contact - Soccer, basketball
Impersonal - Leaderboards, distance running

Question 13

Examples of Closed Skill

Answer 13

Take place in a predictable and static environment
(Hitting a golf ball off of a tee)

Question 13

Examples of Gestures
what are emblems, illustrators, and regulators

Answer 13

Emblems - convey information (play signals)
Illustrators - complement words; can indicate the emotion or tone of verbal messages (direction of a foul ball)
Regulators - guide the flow of a conversation (shaking hands)

Question 14

Examples of Open Skills

Answer 14

Performed in a changing and moving environment
(Catching a baseball)

Question 15

what does practice affect?
what does training affect?
practice vs training

Answer 15

 Practice primarily affects memory, cognition, perception, and other central nervous system processes associated with problem solving.

 Training primarily produces peripheral effects on the central nervous system and usually affects muscle, bone, soft tissue, and the cardiorespiratory system.

Question 16

Definition of disposition

Answer 16

Short-term, highly variable psychological states that may be affected by a host of external factors

Question 17

Components of Subjective Experiences

Answer 17

Sensations
Emotions
Perception

Question 17

Definition of cognition

Answer 17

mental action of acquiring knowledge

Question 17

Attitudes Towards Physical Activity (ATPA)

Answer 17

Social experience – social interaction
 Health and fitness – feeling in shape
 Pursuit of vertigo – element of risk or thrill
 Aesthetic experience – artistic experiences
 Cathartic experience – venting/attacking or lowering anxiety
 Ascetic experience – pain and sacrifice

Question 18

Knowledges of Subjective experiences (Def Intuitive Knowledge)

Answer 18

Intuitive Knowledge (Knowledge understood w/o consciousness)

-Psychoanalytic self-knowledge (deep-seated desires)
- Mystical knowledge (rare and unique; peak experience)
-Socratic self-knowledge (what we know and what we don’t know)

Question 19

Definition of kinesiology

Answer 19

The discipline that focuses on human physical activity

Question 20

Ways to learn kinesiology

Answer 20

1. Physical activity experience (learning to perform physical activity) 2. Scholarship of physical activity (learning about theoretical and practical aspects of physical activity) 3. Professional experience in physical activity (learning by implementing or designing physical activity programs)

Question 21

Technical definition of physical activity

Answer 21

Movement that is intentional, voluntary, and directed toward achieving a goal not all movement is physical activity, but all physical activity is movement

Question 22

Physical Activity Experience Definition

Answer 22

training in, observation of, practice of, or participation in physical activity to increase one’s capacity for physical performance.

Question 23

Least and Most produced area of pro sports players

Answer 23

Determined by social environment and personal circumstances Most - Southeast & Northern Plains Least - New England

Question 24

Humans differ from animals because humans

Answer 24

can match their movements to much more complex internal plans

Question 25

definition of physical activity practice and what it affects

Answer 25

physical activity experiences that involves cognitive processing and leads to skill improvement affects memory, perception, related to problem solving

Question 26

2 Physical Activity Experience Fundamental Effects

Answer 26

1. Development of skill through practice 2. Development of physical capacity

Question 27

Definition of motor skills

Answer 27

physical activities through which performers try to attain goals by executing efficient, coordinated motor responses.

Question 28

definition of learning

Answer 28

Permanent alteration in the functioning of the nervous system that enables performers to achieve predetermined goals consistently

Question 29

definition of training and what it affects

Answer 29

physical activity carried out for the purpose of conditioning one for performance in an athletic or other event affect muscle, bone, cardiorespiratory system

Question 29

physical performance capacity definition

Answer 29

aspects of physical activity developed through training

Question 30

definition of conditioning

Answer 30

temporary end state of training reflected in the performer’s possession of adequate strength, endurance, and flexibility to carry out desired tasks

Question 31

Types of physical fitness -motor performance fitness -health-related fitness

Answer 31

Motor performance -anaerobic power -speed -agility Health-related -body composition Both include - muscular strength - muscular endurance - flexibility - cardiorespiratory endurance

Question 32

Abilities

Answer 32

Offer potential but it isn't enough for high levels of skill genetic predispositions

Question 33

what does this mean: Subjective Experience of physical activity what do we take away from subjective experience?

Answer 33

how we feel, think, and react to physical activity derived from physical activity -emotions -cognitions -dispositions -knowledge -meanings

Question 34

Immediate vs replayed subjective experiences

Answer 34

Immediate - Best game, bad day Replayed - Remembering feelings -Visual, kinesthetic, audio

Question 35

Vicarious participation

Answer 35

feeling engaged in sport even when not actually on the team

Question 36

True or false: nonpartisan feelings about the outcome of a game results in less enjoyment

Answer 36

False

Question 37

Factors that affect enjoyment of sport

Answer 37

Knowledge Feelings towards teams/players Drama

Question 38

Subdisciplines of Kinesiology (Discipline)

Answer 38

Psychology, physiology, sociology, biology, history