Chapter 1 Objectives

Question 1

Number 1 factor that influences food choice

Answer 1

Taste

Question 2

Second factors that influences food choice

Answer 2

Culture or upbringing

Question 3

Third factor that influences food choice

Answer 3

Social reasons and trends

Question 4

Fourth factor that influences food choice

Answer 4

Advertising

Question 5

Fifth factor that influences food choice

Answer 5

Convenience

Question 6

Sixth factor that influences food choice

Answer 6

Habits and emotions

Question 7

Compounds in food that aid body processes

Answer 7

Nutrients

Question 8

Six classes of nutrients

Answer 8

Carbohydrates
Lipids (fats)
Proteins
Vitamins
Minerals
Water

Question 9

Non-nutritive compounds, contribute to health and may play a role in fighting chronic diseases

Answer 9

Phytochemicals

Question 10

The study of how nutrients and compounds in food nourish and affect body functions and health

Answer 10

Nutrition

Question 11

Long-term, ongoing

Answer 11

Chronic

Question 12

First chronic disease associated with nutrition

Answer 12

Heart disease

Question 13

Second chronic disease associated with nutrition

Answer 13

Cancer

Question 14

Third chronic disease associated with nutrition

Answer 14

Stroke

Question 15

Fourth chronic disease associated with nutrition

Answer 15

Osteoporosis

Question 16

Fifth chronic disease associated with nutrition

Answer 16

High blood pressure

Question 17

Sixth chronic disease associated with nutrition

Answer 17

Diabetes

Question 18

Seventh chronic disease associated with nutrition

Answer 18

Obesity

Question 19

What do carbs do for the body?

Answer 19

Provide energy

Question 20

What do proteins do for the body?

Answer 20

Provide energy
Allow growth, maintenance, support and structure
Regulate body processes

Question 21

What do fats do for the body?

Answer 21

Provide energy
Allow growth, maintenance, support and structure
Regulate body processes

Question 22

What do vitamins do for the body?

Answer 22

Allow growth, maintenance, support and structure

Regulate body processes

Question 23

What do minerals do for the body?

Answer 23

Allow growth, maintenance, support and structure

Regulate body processes

Question 24

What does water do for the body?

Answer 24

Allow growth, maintenance, support and structure

Regulate body processes

Question 25

The energy-containing essential nutrients that you need in higher amounts

Answer 25

Macronutrient

Question 26

Essential nutrients that you need in smaller amounts (1 exception)

Answer 26

Micronutrients

Question 27

Examples of macronutrients?

Answer 27

Carbohydrates Protein Fats

Question 28

Examples of Micronutrients?

Answer 28

Vitamins Minerals Water

Question 29

How much energy do carbohydrates give?

Answer 29

4kcal/g

Question 30

How much energy do protein give?

Answer 30

4kcal/g

Question 31

How much energy do fats give?

Answer 31

9kcal/g