Chapter 1: Principles Of Fitness Flashcards
Which of the following is not one of the primary components of fitness? A) balance B) body composition C) flexibility D) muscular capacity
A) balance
The Which of the following is not one of the components of performance based fitness? A) coordination B) agility C) mental capacity D) vertical jump
D) vertical jump
\_\_\_\_\_\_\_\_\_\_\_\_ is the ability to use all body parts together to produce smooth and fluid motion. A) agility B) speed C) balance D) coordination
D) coordination
\_\_\_\_\_\_\_\_\_ is the product of strength and speed. A) muscular capacity B) power C) cardio respiratory capacity D) agility
B) power
ACSM recommends \_\_\_ minutes or more of moderate intensity physical activity on most days of the week for cardiovascular health. A) 30 minutes B) 10 minutes C) 45 minutes D) 60 minutes
A) 30 minutes
Which of the following is not one of the recommendations from Canada’s Living Physical Activity Guide to Healthy Active Living?
A) flexibility on 4-7 days of the week
B) strength on 2-4 days of the week
C) balance training on 2-4 days of the week
D) endurance activities on 4-7 days of the week
C) balance training on 2-4 days of the week
This principle suggests that programs and modifications must be made to accommodate every person’s individual needs.
Individualizations
The following example best demonstrates which principle?
“ A client who has a goal of running a marathon should have some exercises included in their program that includes ankles, knees, hips and back; as these areas will be stressed with marathon training.”
A) specificity
B) individualization
C) structural tolerance
D) FITT
C) structural tolerance
This principle suggests that once training ceases, the body will gradually return to its pre-training state.
Reversibility
Which of the following is not one of the other components of health that are just as important as physical health? A) social health B) emotional health C) spiritual health D) muscular capacity
D) muscular capacity
