Chapter 10

Question 1

Level 1

Answer 1

Little to no joint motion; non balance leg, arm, and core move slowly and controlled

Examples are single-leg balance, single-leg balance reach, and single-leg lift and chop.

Question 2

Strength Level

Answer 2

Balance leg FROM eccentric/concentric actions

Examples are single-leg squat, single-leg Romanian deadlift, and lunge to
balance

Question 3

Power Level

Answer 3

movement of the balance leg increases even more, with balance-power exercises
containing a hop with stabilization. A “hop” is when jumping and landing on a single leg, and “stabilization” refers to
pausing in a single-leg balance for 3-5 seconds upon landing.

Examples multiplanar hop with stabilization, multiplanar single-leg box hop-up with stabilization, and multiplanar single-leg
box hop-down with stabilization

Question 4

Single leg throw and catch vs. single leg lift and chop[

Answer 4

lift/chop…lift one leg medicine ball diagonal to overhead

Question 5

single leg position is a progression

Answer 5

medicine ball chest pass

Question 6

single and two leg balance progression

Answer 6

2 leg stable, 2 leg unstable; one leg stable, one leg unstable