Chapter 11 Flashcards
(20 cards)
All of the following are health-related components of health-related fitness EXCEPT
coordination.
flexibility.
muscular strength.
cardiorespiratory endurance.
coordination
The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high intensity is
cardiorespiratory capacity.
anaerobic capacity.
cardiorespiratory endurance.
adaptive capacity.
cardiorespiratory endurance.
Muscular strength is the
ability to move the joints through a full range of motion.
amount of force a muscle can produce repeatedly over 60 seconds.
ability to sustain a given level of muscular tension overtime.
amount of force a muscle can produce with a single maximum effort.
amount of force a muscle can produce with a single maximum effort.
Flexibility is best described as
the ability to move without pain during strenuous exercise.
sustained motion without resistance.
the ability of joints to move through their full range of motion.
the ability to move rapidly during exercise.
the ability of joints to move through their full range of motion.
Which of the following is a person with excessive body fat more likely to experience than a person with a healthy body composition?
joint problems
back pain
diabetes
All of the answers are correct.
All of the answers are correct.
Which of the following statements about exercise and disease prevention is TRUE?
Exercise prevents the development of type 2 diabetes.
Regular exercise reduces the risk of stroke.
Weight-bearing exercise protects women against osteoporosis
All of these statements are true.
All of these statements are true.
Which of the following statements about exercise programs is TRUE?
Vigorous exercise needs to occur every day.
To be successful, an exercise program should be treated as a chore.
To be successful, an exercise program needs to be conducted with a trainer.
The best exercise programs promote health and are fun.
The best exercise programs promote health and are fun.
Your target heart rate for endurance exercise is a range based on your
maximum heart rate.
exercise frequency.
exercise duration.
weight.
maximum heart rate.
An individual considering using dietary supplements or drugs to enhance performance should understand that
supplements can help change an untrained person into a fit person.
the long-term effects of many supplements are unknown.
supplements are usually inexpensive ways to build strength.
anabolic steroids are a safe way to increase strength.
the long-term effects of many supplements are unknown.
Which of the following statements about fluid balance during and after exercise is FALSE?
Drinking water before and during exercise is important.
After a workout, you should restore body fluids before exercising again.
Thirst is a good indicator of how much you need to drink
Avoiding water during exercise can lead to dehydration.
Thirst is a good indicator of how much you need to drink
Recommended treatment of minor soft-tissue injuries such as bruises includes all of the following EXCEPT
massage.
ice.
rest.
elevation.
massage
The best fluid replacement during a 45-minute exercise session is
a sports drink.
non-fat milk.
any caffeine-free soft drink.
cool water.
cool water.
Mohammed wants to minimize the risk of athletic injuries. Which of the following recommendations would NOT be appropriate?
He should return to his exercise program even if his injury is not fully healed.
He should drink fluids before, during, and after exercising.
He should warm up thoroughly before exercising.
None of these is an appropriate recommendation.
He should return to his exercise program even if his injury is not fully healed.
The set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort is
peak workload.
physical fitness.
physical activity.
anaerobic capacity.
physical fitness.
All of the following are cardiorespiratory endurance activities EXCEPT
aerobic dancing.
walking.
cycling.
weight training.
weight training.
Exercise tends to result in all of the following EXCEPT
improved memory.
decreased insulin sensitivity.
improved self-image
decreased stress.
decreased insulin sensitivity.
In which of the following situations should John get a medical examination before beginning an exercise program?
if he has a history of heart disease
if he has diabetes or asthma
if he is inactive and over 40 years of age
All of the answers are correct.
All of the answers are correct.
All of the following are part of the physical activity pyramid EXCEPT
strength training.
agility training.
cardiorespiratory endurance.
flexibility training.
agility training.
Application of muscular force without movement is called ________ exercise.
isometric
dynamic
isotonic
isokinetic
isometric
Application of muscular force with movement is called ________ exercise.
isotonic
dynamic
isometric
isokinetic
isotonic
