Chapter 12 - Equipment Statistics Flashcards Preview

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Flashcards in Chapter 12 - Equipment Statistics Deck (8)
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1
Q

How much does the Cybex smith machine bar weigh?

A

15 lbs. because it has been counter-balanced.

2
Q

What are the disadvantages of the Cybex equipment line?

A

Requires technique, some of the lever arms and stability features are too long or too far away and the strength profiles not always optimal for two joint muscles.

3
Q

What is the name of the largest treadmill making company in the world?

A

Star Trac.

4
Q

What is the benefit of a recumbent bike?

A

Same cardiovascular benefits but less stressful to the system resulting in less perceived exertion because of easy blood return.

5
Q

How much does an e-z bar weigh?

A

25 lbs.

6
Q

What is unique about the Cybex squat press?

A

Great strength profile, weight is closer to the user for less momentum and safety, easy to load the weight because it’s lower to the ground, moving platform keeps a solid contact surface with the feet.

7
Q

What are the advantages of Hammer Strength equipment?

A

Isolateral, unilateral, or bilateral, movement based rather than muscle based, safety; no move weight stack to get caught in, starting weight can be as low as 0 lbs., because it is not selectorized, you may increase in smaller increments, handles are designed to minimize stress on the wrist joints, converging and diverging axes.

8
Q

How much does a standard seven foot Olympic bar weigh?

A

45 lbs.