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NCCPT Study Guide

This class was created by Brainscape user Larry Bennett Jr. Visit their profile to learn more about the creator.

By: Larry Bennett Jr
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Decks in this class (14)

Chapter 1 - Definition Of A Personal Trainer
Define the term personal trainer 0,
List the twelve characteristics t...,
The greatest legal concerns for a...
10  cards
Chapter 2 - Exercise Physiology
What is the basic unit of life 0,
Define exercise physiology 1,
Name the three energy systems 2
44  cards
Chapter 3 - Basic Nutrition
What is metabolism 0,
What is the primary fuel source i...,
Give three examples of a simple c...
29  cards
Chapter 4 - Flexibility
Define the term range of motion 1,
List the six factors that can lim...,
What is the purpose of stretching 3
10  cards
Chapter 5 - Special Populations
How often should you evaluate a c...,
How does arthritis affect a perso...,
What may be a better form of exer...
19  cards
Chapter 6 - Anatomical Terms
What is the frontal plane give an...,
What is the horizontal plane give...,
What is scapular abduction protra...
11  cards
Chapter 7 - Anatomy
What are the two parts that make ...,
T f the axial skeleton consists o...,
What are the two most important f...
41  cards
Chapter 8 - Exercise Application
What are the three types of range...,
Define active range of motion 2,
What are the five sections that m...
32  cards
Chapter 9 - Program Design
T f before loading a client the t...,
What should the client concentrat...,
Define the term frequency 3
28  cards
Chapter 10 - Health Screening & Fitness Assessments
How long should you take a client...,
What is the most accurate techniq...,
What artery is the best to palate...
31  cards
Chapter 11 - Safety Procedures
T f a fitness professional should...,
What does the acronym rice mean 2,
Why do you apply ice to an injury 3
12  cards
Chapter 12 - Equipment Statistics
How much does the cybex smith mac...,
What are the disadvantages of the...,
What is the name of the largest t...
8  cards
Chapter 13: Health Facts
What percentage of american adult...,
T f regular physical activity has...,
T f regular physical activity imp...
10  cards
Chapter 14 - Business Of Personal Training
T f if you re going to run your o...,
What are the four keys to handlin...,
What is hard selling 3
12  cards

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NCCPT Study Guide

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