Chapter 15 Flashcards

1
Q

Cognitive changes in middle adulthood

A

Crystallized intelligence
◦ Continues to increase
Fluid intelligence
◦ Decreases (starting in the 20’s)
◦ Perceptual speed in particular declines
Peak skills:
◦ Verbal, reasoning, spatial orientation, and numeric

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2
Q

Middle-aged adults are less able to

A

Divide attention
Switch from one task to the next
Not be distracted

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3
Q

Perspectives on cognitive declines

A

Neural Network View
◦ Breaks in neural networks caused by neuron death are “repaired” by less-efficient “by-passes” (new synapses)
Information-loss View
◦ Information is lost as it moves through the cognitive system
◦ The whole system is slowed down
◦ Photocopy analogy ~ complex tasks have many processing steps

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4
Q

Changes in memory (middle adulthood)

A

Working memory declines
◦ Less likely to use memory strategies
There are ways to enhance memory!
◦ Deliberate training
◦ Timing matters

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5
Q

Reproductive changes in women

A

Climacteric
◦ A 10 year period consisting of a ↓ in estrogen and concluding in menopause
◦ Emotional and physical symptoms
◦ Psychological reactions
◦ Hormone therapy helps ease discomforts

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6
Q

Reproductive changes in men

A

Quantity of semen ↓
Trouble with erections

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7
Q

Cognitive achievements (middle adulthood)

A

Practical problem-solving
◦ Expertise peaks in midlife
◦ Better at thinking through problems
◦ See them from different perspectives
◦ Logical analysis
◦ Rational decision makers

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8
Q

Physical changes in middle adulthood (vision)

A

Presbyopia – loss in lens accommodation
◦ Trouble seeing in dim light
◦ More sensitive to glare
◦ Less color discrimination
Glaucoma – buildup of pressure in the eye
◦ Damage to the optic nerve
◦ Gradual vision loss

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9
Q

Physical changes in middle adulthood (hearing)

A

Presbycusis – trouble hearing high
frequencies and then other tones

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10
Q

Physical changes in middle adulthood (skin)

A

Wrinkles, loosens, dries, age spots
Muscle declines, fat deposits increase

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11
Q

Physical changes in middle adulthood (bone density)

A

Declines
Especially for women post menopause
Height loss and bone fractures

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12
Q

Health changes and concerns

A

Cancer death rate increases
◦ Heredity, aging, environment
CVD increases
◦ Men at greater risk
◦ Risk factors: high BP and cholesterol, high stress
◦ Type A personality: especially anger and hostility
Osteoporosis
◦ Severe age-related bone loss
◦ Especially postmenopausal women

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13
Q

Coping with midlife

A

Managing stress
◦ Reducing anger
◦ Social support
Exercise  better physical and mental health
Hardiness
◦ Control, commitment, and challenge

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