Chapter 15 Flashcards

1
Q

What is very important to inform the mother on when carrying for a periconception baby period?

A

Nutrition & embryogensis

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2
Q

What is the acid that’s mainly used or worried for during periconcpetion period?

A

Folic acid ( folate )

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3
Q

Folate (vitamin b9) can be found where?

A

Naturally in foods

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4
Q

Folic acid can be found where ?

A

Grain products & supplements

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5
Q

What type of conditions are mainly found in infants of women with poor folic acid intake?

A

Neural tube defects can occur with poor intake
Spins bifida and anencephaly

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6
Q

So while many woman don’t know there pregnant and in most vital times of pregnancy ( embryogenesis) it’s important to always entourage an intake of how much of folic acid?

A

0.4mg of folic acid daily

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7
Q

What are some examples of folate found in food?

A

Chicken liver
Turkey liver
Peas
Beans
Broccoli
Asparagus

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8
Q

At what point during the weight( over or under) does maternal fetal risk become more apparent?

A

When pregnancy is beginning

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9
Q

The average woman should gain ?
The average underweight ?
The average overweight ?
The average obese ?

A

25-35
28-40
15-25
11-20

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10
Q

What is a commonly used method to evaluate weight for height?

A

BMI ( body mass index )

Weight * height ^2 = BMI

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11
Q

What is low weight
Average
Overweight / Obese

A

18.5-24.9
25-29.9
30LBS

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12
Q

During the first trimester, woman tend to not eat as much, however in the second to third and end of the pregnancy, why do you think it’ increases?

A

Due to rapid fetal growth and energy needed

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13
Q

What has been established for the people of the United States and canada to help with food?

A

Dietary reference intakes

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14
Q

How is energy ( kilocalories ) met ? (3)

A

Carbohydrates
Fat
Protein

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15
Q

Energy kilocalories intake all depends on what?

A

The woman’s BMI, activity level, age and stage of pregnancy

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16
Q

1st and 2nd trimester ; where is the weight gain coming from or who is it in?

A

Mom
( placenta, amniotic fluid )

17
Q

3rd trimester, where is the weight gain coming from?

A

Fetus

18
Q

Most under weight patients tend to lead to?

A

Pre term labor
Small for gestational age

19
Q

Most over weight tend to lead to what in pregnancy?

A

Miscarriage
Birth defects !!!
Still birth !!!
Abnormal fetal growth !!!

20
Q

We always want avoid high levels of ?
Why?
Examples of it?

Notes no more than 6oz of fish, and white tuna, 12oz of shrimp salmon

A

Mercury

Because it caused neurological damange

Shark, sword fish, mackerel

21
Q

Why is the reason we want to avoid mercury ?

A

Because of viruses and diseases

E.coli
Salmonella
Listeriosis
Toxoplasmosis
Brucellosis

22
Q

However it’s always super important to note that the previous information about seafood, is that?

A

No pregnant people are also still at risk to getting these viruses and diseases too( no matter what )

23
Q

We also recommend to not eat what type of milk and cheese ?

( same thing to always cook everything ! )

( don’t eat deli meat, heat it up first!!!! Cause it’s a high risk of listeriosis )

A

Unpasteurized

24
Q

What is toxoplasmosis?

A

A bacterial you get when cleaning up litter
( always clean up with gloves, masks or avoid at all cost )

25
Q

Is there a safe level of alcohol in pregnancy?

A

NONEEE!!!!! !! NO DRINK!!!

26
Q

We also don’t recommend the drinks of ?? (2)

A

Caffeine and artificial sweeteners

( it’s isn’t good when not pregnant and just doesn’t seem that good during pregnant )

27
Q

What does pica mean?

A

Non editable food craving

28
Q

Pregnant people need more hydration than they think?

A

Yes!!! Double it

29
Q

What are two programs to help mom with financial resources?

A

SNAP
WIC