Chapter 17 Q's

Question 1

What is a decision balance sheet?

Answer 1

A technique to help people make decisions about starting a specific program or not

Question 2

What type of goal cannot result in a failure to be reached?

Answer 2

Do-your-best goal

Question 3

What kind of goal involves a weight loss competition amongst friends?

Answer 3

Outcome goal

Question 4

What goals are focused on helping individuals to reach their performance goal?

Answer 4

process goals

Question 5

Jill wants to perform aerobic exercise for one-hour, five-days per week. What kind of goal is this?

Answer 5

performance goal

Question 6

“I want to increase my intake of vegetables from two servings to three servings per day,” is an example of which kind of goal?

Answer 6

performance goal

Question 7

What are goals in relation to one’s own level of performance or behavior?

Answer 7

performance goal

Question 8

What is a potential problem when undertaking a goal-setting program?

Answer 8

setting too many goals