chapter 1a Flashcards

(37 cards)

1
Q

what are long bones for

A
  • big movement
  • blood cell production
  • shape
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2
Q

what are 2 long bones

A

humerus and femur

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3
Q

what are short bones for

A
  • small movements
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4
Q

what are 2 short bones

A
  • carpals
  • tarsals
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5
Q

what are flat bones for and examples:

A
  • protect vital organs
  • scapula, sternum and cranium
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6
Q

what are irregular bones

A

small movements and protection
vertebrae

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7
Q

tendons:

A

muscle to bone

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8
Q

ligament:

A

bone to bone

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9
Q

whats a joint

A

where 2 or more bones meet and they allow us to move

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10
Q

what are fixed joints for

A

provide protection such as cranium

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11
Q

whats the most common joint

A

synovial

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12
Q

what are the 6 functions of the skeleton

A

support
shape
protection
movement
mineral storage
production

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13
Q

what does a cartilage do in a synovial joint

A

protective layer to stop the bones rubbing together

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14
Q

what does synovial fluid do in a synovial joint

A

lubricates the joint to prevent friction

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15
Q

what does ligaments do in a synovial joint

A

keep the bones in place

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16
Q

whats bursae

A

bags of synovial fluid

17
Q

what movement occurs at hip joints

A

flexion
extension

18
Q

elbow joint:

A
  • humerus, radius, ulna
  • flexion, extension
    “basket ball shot”
19
Q

knee joints:

A
  • femur, tibia, fibula
  • flexion, extension
    “kicking a football”
20
Q

ankle joints:

A
  • tibia, fibula, talus
  • plantar flexion, dorsiflexion
21
Q

what type of joint are shoulder and hip

A

ball and socket

22
Q

shoulder joints:

A
  • humerus, scapula and clavicle
  • abduction, adduction, rotation and circumduction
    “serve in tennis”
23
Q

hip joint:

A
  • femur, pelvis
  • all directions
    “lay up in basketball”
24
Q

what is flexion

A

angle of the joint decreases

25
is the extension
angle of the joint increases
26
what is abduction
movement of a limb away the midline of your body
27
what is adduction
movement of a limb towards the midline of the body
28
what is rotation
turning a limb around its axis
29
what is the prime mover/agonist
main muscle that contracts to cause the movement
30
what is the antagonist
the muscle that extends and relaxes
31
what is isotonic movement
when a muscle contracts and changes length
32
eccentric?
when a muscle extends
33
what is an example of eccentric contraction
during a bicep curl, the triceps extends
34
concentric?
when the muscle shortens
35
what is an example of a concentric contraction
during a bicep curl, the bicep shortens to flex the arm
36
what does isometric mean
when a muscle contracts but stays the same length stationary
37
what is an example of an isometric contraction
handstand