Chapter 20: Metabolic Disease and Cardiovascular Disease Risk Factors Flashcards Preview

ACSM CPT 6th Edition Study > Chapter 20: Metabolic Disease and Cardiovascular Disease Risk Factors > Flashcards

Flashcards in Chapter 20: Metabolic Disease and Cardiovascular Disease Risk Factors Deck (13)
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1
Q

Frequency for Clients with Diabetes

A

3 - 7 days per week

2
Q

Intensity for Clients with Diabetes

A

40 - 59% of VO2 reserve

3
Q

Frequency for Clients with Diabetes

A

at least 150 minutes of moderate to vigorous activity per week

4
Q

Type for Clients with Diabetes

A

Walking is most common, but any form of exercise the client prefers and can consistently do, is best.

5
Q

Progression

A

Increasing cardiorespiratory fitness and maximizing caloric expenditure are of high priority in clients with Type 2 diabetes

6
Q

Frequency for Clients with Obesity

A

5 or more days per week

7
Q

Intensity for Clients with Obesity

A

Intensities should be individualized and based on current fitness level, around 40 - 59% Vo2 reserve initially

8
Q

Time for Clients with Obesity

A

30 minutes per day for around 150 minutes per week on average

9
Q

Type for Clients with Obesity

A

Any activity that the client will do regularly

10
Q

Frequency for Clients with Hypertension

A

Most, if not all, days of the week

11
Q

Intensity for Clients with Hypertension

A

40 - 59% Vo2 reserve or HRR

12
Q

Time for Clients with Hypertension

A

30 - 60 minutes of continuous or accumulated exercise

13
Q

Type for Clients with Hypertension

A

Exercise using large muscle groups in a rhythmic nature