Chapter 3

Question 1

This is the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in life.

Answer 1

Mental/Emotional Health

Question 2

This means having the ability to adapt effectively and recover from disappointment, difficulty, or crisis.

Answer 2

Resilient

Question 3

___ and ___ healthy people are resilient.

Answer 3

Mentally and Emotionally

Question 4

This is how much you value, respect, and feel confident about yourself.

Answer 4

Self-Esteem

Question 5

Self-esteem influences the other characteristics of good ___.

Answer 5

Mental Health

Question 6

This is having enough skills to do something

Answer 6

Competence

Question 7

What can raise your sense of competence?

Answer 7

Trying new challenges

Question 8

This is the encouragement or criticism you give yourself

Answer 8

Self-Talk

Question 9

Self-talk can affect your ___, positively or negatively.

Answer 9

Self-Esteem

Question 10

This is a ranked list of needs essential to human growth and development, presented in ascending order.

Answer 10

The Hierarchy of Needs

Question 11

Who created the hierarchy of needs?

Answer 11

Psychologist Abraham Maslow

Question 12

What is the first need in the hierarchy of needs

Answer 12

Basic physical needs (sleep, food, etc.)

Question 13

What is the second need in the hierarchy of needs

Answer 13

Need for safety (secure from danger)

Question 14

What is the third need in the hierarchy of needs

Answer 14

Need of belonging (to love and be loved)

Question 15

What is the fourth need in the hierarchy of needs

Answer 15

Need of feeling recognized (to achieve)

Question 16

What is the fifth (last) need in the hierarchy of needs

Answer 16

Need for reaching potential (self-actualization)

Question 17

This is the strive to be the best you can be

Answer 17

Self-Actualization

Question 18

This is your sense of yourself as a unique individual

Answer 18

Personal Identity

Question 19

Your personal identity depends a lot on ___ and ___.

Answer 19

Age and Circumstances

Question 20

This is someone whose success or behavior serves as an example for you (someone you look up to)

Answer 20

Role Model

Question 21

This is a complex set of characteristics that makes you unique

Answer 21

Personality

Question 22

Your ___ sets you apart from other people and determines how you will react in certain situations.

Answer 22

Personality

Question 23

This is the distinctive qualities that describe how a person thinks, feels, and behaves.

Answer 23

Character

Question 24

A person of ___ character demonstrates core ethical values, such as responsibility, honesty, and respect

Answer 24

Good

Question 25

This is a firm observance of core ethical values

Answer 25

Integrity

Question 26

This helps you set goals and work to achieve them. It also provides a framework to build a healthy identity.

Answer 26

A Sense of Purpose

Question 27

These are non-hostile comments that point out problems and encourage improvement

Answer 27

Constructive Criticism

Question 28

Many meaningful relationships will give you ___

Answer 28

Constructive Criticism

Question 29

Avoiding high risk behaviors will help to build a ___

Answer 29

Healthy Identity

Question 30

These are signals that tell your mind and body how to react

Answer 30

Emotions

Question 31

These are chemicals produced by your glands that regulate the activities of different body cells

Answer 31

Hormones

Question 32

These cause change during puberty and make you feel extreme mood swings.

Answer 32

Hormones

Question 33

This is the intentional use of unfriendly or offensive behavior

Answer 33

Hostility

Question 34

Hostility is a form of ___ that hurts others, including the person being hostile

Answer 34

Anger

Question 35

Are emotions themselves good or bad? Why?

Answer 35

No, but the way we express them can produce consequences that are good or bad.

Question 36

This is the ability to imagine and understand how someone else feels

Answer 36

Empathy

Question 37

This is a mental process that protects individuals from strong or stressful emotions and situations.

Answer 37

A Defense Mechanism

Question 38

Can defense mechanisms be used consciously and unconsciously?

Answer 38

Yes

Question 39

You can overcome fears, guilt, and anger by recognizing it and figuring out ___.

Answer 39

The cause of it.

Question 40

Guilt is a destructive emotion that can harm ___.

Answer 40

Self-Esteem

Question 41

Which emotion is one of the most difficult to handle

Answer 41

Anger