Chapter 3 Ace Flashcards
(48 cards)
Behavioral theory that states that at least four variables influence a persons decision to change — people’s ideas and underlying emotions about illness, prevention, and treatments may influence behaviors to change or not
Heath belief model
The Heath beliefs model has these four things that lead to a decision to change— what are they?
Perceived susceptibility
Perceived seriousness
Benefits
Barriers
Hypertension is what range?
High BP or elevation of resting BP above 130/80
A cluster of factors associated with increased risk for coronary heart disease and diabetes—
abdominal obesity by waist >40in in men and >35in in women. Triglyceride levels >150mg/dL High density lipoprotein levels<40 and 50mg/dL Blood pressure >130/85 Fasting glucose >110mg/dL
Metabolic syndrome (MetsS)
Theory that says different types of ______ influence the extent to which a person will seek out new activities and persevere at the task?
Self- determination theory
Autonomous motivation or ______ motivation?
Intrinsically motivated —-> Client feels as if they are doing it out of OWN free will, because they want to
Controlled motivation?
doing it because or pressure by demands or external forces
Intrinsic motivation
Internal states, like enjoyment or personal satisfaction
What are the 3 psychological needs that need to be met in the ‘self determination theory’ to have favorable conditions for supporting intrinsic motivation?
What are the key terms for describing them?
Competence: self-perception and successfully performing a task
Autonomy: self- determined, not coerced, or controlled.
Relatedness: belongingness, connected with others
What is the difference between process and outcome goals?
Process goal is competing something but outcome goal can be assessed by measured outcome
Examples are completing an exercise vs losing 5lbs
Behavioral change based Individuals readiness defined by FOUR components
Stages of change
Process of change
Self-efficacy
Decisional balance
Transtheoretical model of behavior change (TTM) or stages of change model
TTM
Stages of change
Process of Change
Self-efficacy
Decisional balance
Transtheoretical model or behavior or stages of change
5 stages of behavioral change
Precontemplation Contemplation Preparation Action Maintenance
(TTM) What is the stage that people are physically inactive and are not even intending to begin activity?
Precontemplation
(TTM) Stage with some engagement in activity but inconsistent, they are ready to adopt and live an active lifestyle- mentally and physically getting ready
Preparation
(TTM) Stage that person is doing regular activity but less that six months
Action
(TTM) Stage that is marked by regular physical activity for longer than six months
Maintenance
(One of two processes) It is defined by new ways of thinking?
Reinforces a client motivation to change
Cognitive process
(One of two processes) This process involves action oriented learning.
Where clients experience the ______ and adopt those that work for them
Behavioral process
Processes of Change (TTM)
- Finding and learning new facts, ideas, and tips that support healthy behavior change is ___?
Consciousness raising
Process of change (TTM)
- Experiencing negative emotions bc of the negative behavior that is perceived to be problematic, then feeling relief when deciding to change (IE: being physically inactive or eating fast food) this is ?
Dramatic relief
Process of change (TTM)
Realizing behavioral change is an important part of ones identity as a person
Self- re-evaluation
Process of change (TTM)
Realizing how the behavior influences the environment, especially socially
Environmental re-evaluation
Process of change (TTM)
Deciding to change and experiencing a new belief in the ability to change
Self liberation
