Chapter 34 Flashcards Preview

ExSc 385 - Personal Training Strategies > Chapter 34 > Flashcards

Flashcards in Chapter 34 Deck (20)
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1
Q
  1. As a rule, rest at least _____ hours between plyometric workouts and do no more than _____ jumps per week.
  2. 24; 80
  3. 36; 100
  4. 48; 120
  5. none of the above
A

c

2
Q
  1. This participant in doing a squat jump _____ stabilization. (See the PP file to view the motion.)
  2. with
  3. without
A

b

3
Q
  1. This participant, middle photo, is jumping in the _____ plane.
  2. the sagittal
  3. the frontal
  4. the transverse
A

b

4
Q
  1. This participant displays good form but is moving her arms too fast with too much momentum. (See the PP file to view the motion.)
  2. true
  3. false
A

b

5
Q
  1. Which statements are true?
    a. single-leg jumps help to uncover and identify unilateral weakness
    b. unilateral jumps can activate the muscle better than bilateral jumps, all else being equal
A

both are true

6
Q
  1. This participant has earned the right to do this advanced exercise. (See the PP file to view the motion.)
  2. yes
  3. no
A

a

7
Q
  1. This participant has earned the right to do this advanced exercise. (See the PP file to view the motion.)
  2. yes
  3. no
A

b

8
Q
  1. This most common movement fault during the tuck jump is _____.
  2. lumbar flexion due to tight glutes and hamstrings
  3. lumbar extension due to tight rectus femoris muscles
A

a

9
Q
  1. This most common movement fault during the butt kick is _____.
  2. lumbar flexion due to tight glutes and hamstrings
  3. lumbar extension due to tight rectus femoris muscles
A

b

10
Q
  1. This participant has earned the right to do this advanced exercise. (See the PP file to view the motion.)
  2. yes
  3. no
A

a

11
Q
  1. This participant has earned the right to do this advanced exercise. (See the PP file to view the motion.)
  2. yes
  3. no
A

b

12
Q
  1. This participant is demonstrating a _____ for the butt kick exercise. (See the PP file to view the motion.)
  2. regression
  3. progression
A

a

13
Q
  1. This participant is demonstrating a _____ for the step-up jump exercise. (See the PP file to view the motion.)
  2. regression
  3. progression
A

a

14
Q
  1. This participant is demonstrating a _____ exercise example. (See the PP file to view the motion.)
  2. unilateral (alternating legs)
  3. bilateral
A

a

15
Q
  1. This participant has earned the right to do this advanced exercise. (See the PP file to view the motion.)
  2. yes
  3. no
A

b

16
Q
  1. This participant has earned the right to do this advanced exercise. (See the PP file to view the motion.)
  2. yes
  3. no
A

a

17
Q
  1. Which statements are true?
    a. during jump training, ground reaction forces (GRFs) are usually highest during the push-off phase
    b. during jump training, ground reaction forces (GRFs) are usually highest during the landing phase
A

b

18
Q
  1. Which statements are true?
    a. in SAQ training, triple flexion involves the wrist, elbow, and shoulder
    b. in SAQ training, triple extension involves the ankle, knee, and hip
A

b

19
Q
  1. Which statements are true?
    a. there is no wrong way to do a ladder or cone drill if you move your feet quickly and maintain proper exercise form and postural alignment
    b. quick feet are happy feet
A

both are true

20
Q
  1. This participant is doing the _____ drill. (See the PP file to view the motion.)
  2. box
  3. Ali shuffle
  4. 5-10-5
  5. T
A

c