chapter 4 Flashcards
(18 cards)
Ability to put yourself in someone else’s shoes, and to understand someone else’s wants, needs, and viewpoints.
Empathy.
Physical, mental, and emotional reactions of your body to the challenges you face.
Stress
Ability to keep a positive outlook and focus on the good aspects of stressful situations.
Optimism.
Strategy that involves being present in the moment and paying attention to thoughts and feelings in a non-judgemental way.
Mindfullness.
Strategy of imagining a pleasant environment when faced with stress.
Visualization.
Ability to bounce back from traumatic or stressful events.
Resilience.
How you feel about yourself.
Self-esteem.
Your mental picture of yourself, which includes how you look, how you act, your skills and your abilities and your weaknesses; also called self-concept.
Self image.
Emotion that means being thankful or greatful.
Gratitude.
Positive stress.
Eustress.
Any factor that causes stress.
Stressor.
Skill of understanding, controlling, and expressing your emotions and sensing the emotions of others.
Emotional awareness.
Skill of knowing which emotions you feel, and why.
Emotional intellegence (EI)
Moods or feelings you experience.
Emotions.
Who you are, which includes your physical traits, activities, social connections, and internal thoughts and feelings.
Identity.
Set ways a person thinks or feels about something or someone.
Attitudes.
Ideas or thoughts a person knows to be true, based on real experiences, scientific facts, or what a person has learned from others.
Beliefs.
Body’s impulse to either fight off or flee from threatening situations.
Fight or flight response.
