chapter 7 Flashcards
(18 cards)
Type of planned, structured, and purposeful, physical activity.
Exercise.
Inactive.
Sedentary.
Broad term that describes structured exercise as well as other activities that use energy.
Physical activity.
Type of fitness that improves a person’s performance in a particular sport.
Skill-related fitnes.
Common sports injury involving the stretching or tearing of ligaments. (tissues that hold joints together.)
Sprain.
Type of brain injury that results from a blow or jolt to the head or upper body.
Concussion.
Person’s heart rate.
Pulse.
Body’s ability to meet daily physical demands.
Fitness..
Rate to aim for while performing aerobic exercise to get the best results from a workout; varies by age.
Target heart rate.
Anaerobic exercises done in groups of repetitions followed by rest.
Sets.
Serious condition that results when a person’s body loses heat faster than it can produce it.
Hypothermia.
Serious condition that results when the heat regulating mechanisms of the body are unable to deal with the heat from the environment which results in a very high body temperature.
Hyperthermia.
Measure of how much energy is used during exercise.
Intensity.
Acronym used to focus on the key fitness factors of frequency, intensity, time, and type.
FITT
Type of fitness that a person needs to perform daily activities with ease and energy.
Health-related fitness.
Broken bone.
Fracture.
Serious injury in which bones move out of their normal position.
Dislocation.
Number of beats per minute a person’s heart can achieve when working its hardest; varies by age.
Maximum heart-rate.
