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VOICE II > Chapter 4 > Flashcards

Chapter 4 Flashcards

(9 cards)

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0
Q

Energy building blocks

A

Fitness, diet & nutrition, rest & relaxation

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1
Q

Best exercise for overall fitness

A

Aerobic (20-30 min, 3+/week)

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2
Q

Other exercise

A

Muscle strength, yoga pilates Taiji Alexander Feldenkrais

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3
Q

Best diet

A

Well-balanced(unsat fat F v healthy protein
Healthy weight
Moderate alcohol
Vitamin

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4
Q

Rest relaxation recreation types

A

Sleep
Relax
Play
Mind/body: meditation biofeedback

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5
Q

Voice and hearing care?

A

Hydration
Steam vaporizer
Avoid alcohol tobacco

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6
Q

Voice disorders?

A

TMJ
GERD
hormonal conditions
Nodules

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7
Q

Agonist?

A

Prime mover muscle group

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8
Q

Body alignment

A 
Pilates
Alexander
Feldenkrais
Yoga
Taiji
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VOICE II (10 decks)

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