Chapter 4 : Behavioral Coaching Summary Flashcards
1
Q
What do clients expect?
A
Professionalism, build a relationship and maintain a facility that supports training competency
2
Q
How does one design a program
A
Based off a clients abilities and should address their health concerns and goals
3
Q
Define self efficacy
A
A strong determinants of physical cavities in adults. Most coaching efforts are directed at increasing a persons self efficacy
4
Q
What techniques are important in developing self regulatory strategy to improve self efficacy
A
Planning and self monitoring
5
Q
What can impact a person readiness to perform resistance training ?
A
Affective judgement and subjective norms
