Chapter 15?

Question 1

What is the ability of cardio fitness do for the human body?

Answer 1

The cardiovascular and respiratory system supply oxygen rich blood to skeletal muscles during sustain physical activity

Question 2

What are the five components to health related physical fitness. 1. Cardio fitness training

Answer 2

Muscular strength , muscular endurance, flexibility and body composition

Question 3

What has research confirmed with cardio respiratory fitness level

Answer 3

A good level of fitness is a strong predictor of morbidity and mortality

Question 4

What type of benefits come from cardio respiratory exercises

Answer 4

Better health, longevity and weight loss

Question 5

What does FITTE-VP stand for

Answer 5

Frequency, intensity, time, type, enjoyment and progression

Question 6

Describe frequency

Answer 6

The number of training session in a given period

Question 7

How often should moderate and vigorous intense activity be done weekly?

Answer 7

Moderate : 5 times
Vigorous : 3 times

Question 8

Define intensity

Answer 8

The level of demand place on the body during a activity

Question 9

What are ways of monitoring cardio respiratory

Answer 9

Calculate V02 max, use % of maximal heart rate, HRR , METs, RPE and use the talk test

Question 10

What does time mean for cardio respiratory training

Answer 10

The length of time spent in a activity or exercising session and typically express in minutes

Question 11

How long of moderate and vigorous do adults need of cardio respiratory training?

Answer 11

Moderate 2 hours 30 minutes(150)
Vigorous 1 hr 15 minutes (75)

Question 12

Define type in cardio respiratory training

Answer 12

The mode of activity selected such as cycling, jogging, or swimming

Question 13

Define enjoyment in cardio respiratory training

Answer 13

The pleasure that arises from engaging in a specific activity or Ex

Question 14

Define volume

Answer 14

The total amount of work performed in a time frame in a week

Question 15

What does each training session include?

Answer 15

Warm up, conditioning phase and cool down

Question 16

What are the goals of stage 1 of fitness training

Answer 16

Involve steady state aerobic exercise and good for adult in a healthy sedentary life style

Question 17

What does stage 2 workout consist of

Answer 17

It’s a mix recovery interval containing below VT 1 and just above VT 1

Question 18

What does stage 3 contains

Answer 18

A training volume of zones 1,2&3

Question 19

What does a stage 4 include

Answer 19

Workout interval of four training zone

Question 20

What are common postural deviations in clients

Answer 20

Rounded shoulder, forward head anterior pelvic told or addicted and internally rotated knees or pronated feet

Question 21

Zone 1

Answer 21

Light to moderate activity

Question 22

Zone 2

Answer 22

Challenging to hard, talking is becoming difficult

Question 23

Zone 3

Answer 23

Vigorous to very hard, lots of sweating, talk limited to short phases

Question 24

Zone 4

Answer 24

Just above VT 2, intensity is very hard to maximum effort, breathing as hard as possible and speaking is yet impossible and involves grunts instead