Chapter 4_2 flashcards

(43 cards)

1
Q

General Adaptation Syndrome (GAS) - Hans Selye: Stage 1 - Alarm Stage

A

Initiated by activation of the sympathetic nervous system (SNS)[cite: 1]. State of arousal with CNS, SNS, and adrenal gland stimulation. [Text] Release of norepinephrine and epinephrine. [Text] [cite: 2] Increased heart rate, alertness, blood pressure. [Text] [cite: 2] Hypothalamus releases CRF -> anterior pituitary secretes ACTH -> adrenal cortex secretes cortisol. [Text] Adrenal medulla secretes epinephrine & aldosterone. Posterior pituitary secretes ADH. [Text]

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2
Q

Alarm Stage: Role of Norepinephrine

A

Released by SNS; increases alertness, stimulates cardiorespiratory/vascular responses (vasoconstriction to heart/lungs/muscles, increased HR/RR, decreased peripheral circulation, pupil/bronchiole dilation, slowed GI/GU activity). [Text]

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3
Q

Alarm Stage: Role of Cortisol

A

Raises blood glucose, enhances muscle strength, potentiates sympathetic activity. Mobilizes glucose, amino acids, fat for energy. Initially increases WBC response/counteracts inflammation (3-5 days); prolonged secretion causes immunosuppression. [Text]

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4
Q

Alarm Stage: Role of Epinephrine & Aldosterone

A

Epinephrine (adrenal medulla): Potentiates sympathetic reaction. Aldosterone (adrenal cortex, stimulated by ACTH & Angiotensin II indirectly): Increases Na+ and water reabsorption at kidney nephrons. [Text]

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5
Q

Alarm Stage: Role of Antidiuretic Hormone (ADH)/Vasopressin

A

Secreted by posterior pituitary; enhances water reabsorption from kidney nephrons into bloodstream. Contributes to increased blood pressure and volume. [Text]

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6
Q

General Adaptation Syndrome (GAS) - Hans Selye: Stage 2 - Resistance Stage

A

Body attempts to adapt, stave off stress effects, and maintain homeostasis [cite: 3] through continual hormone and catecholamine secretion. [Text] If stress subsides, PSNS responses resume (relaxation). [Text] Involves hormonal support (e.g., cortisol). [Text] [cite: 3]

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7
Q

General Adaptation Syndrome (GAS) - Hans Selye: Stage 3 - Exhaustion Stage

A

Occurs when stress is prolonged and resources are depleted[cite: 4]. Stress overwhelms body’s ability to defend. Body’s resources depleted, signs of systemic dysfunction occur (run-down, unable to cope, depressed, anxious, physically ill). [Text] Leads to systemic dysfunction. [Text] [cite: 4] Causes immunosuppression (prolonged cortisol, thymus atrophy, decreased T lymphocytes). [Text]

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8
Q

McEwen’s Stress Theory: Allostasis vs. Homeostasis

A

Allostasis: A dynamic state of balance that changes according to exposure to stressors, creating new physiological set points. Homeostasis: A set state of balance with strict, unchanging parameters or set points. [Text]

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9
Q

McEwen’s Stress Theory: Four Mechanisms of Allostatic Load Accumulation

A
  1. Repeated stressful experiences (multiple stresses consecutively/simultaneously). 2. Inability of the individual to adapt to stress (fewer coping mechanisms, insufficient social support). 3. Prolonged reaction to a stressor (stress reaction doesn’t shut down timely). 4. Inadequate response to a stressor (faulty stress response, imbalanced neuroendocrine activity). [Text]
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10
Q

McEwen’s Stress Theory: Allostatic Overload

A

Occurs when stress exceeds the body’s ability to adapt, initiating pathophysiological disorders. Influenced by individual’s adaptive ability (genetics, lifestyle, support, etc.). [Text]

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11
Q

Medications & Mental Health: Antidepressants Therapeutic Levels

A

Antidepressants typically take 2–3 weeks to reach therapeutic blood levels and exert their full effect. [Text] [cite: 6]

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12
Q

Medications & Mental Health: Nurse’s Role in Regimen Changes

A

Nurses cannot alter medication regimens (increase dose, discontinue, or switch drugs)—only a licensed prescriber can make these changes. [Text] [cite: 7]

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13
Q

Effects of Immobility: Venous Stasis & DVT

A

Stagnation of venous blood in lower extremities due to lack of muscle contraction and supine position. [Text] Can lead to deep vein thrombosis (DVT). [Text] [cite: 8]

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14
Q

Effects of Immobility: Pulmonary Embolism (PE) Risk

A

Venous clot (DVT) from leg can travel to inferior vena cava -> right heart -> pulmonary artery, lodging as a PE, blocking lung perfusion. [Text]

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15
Q

Effects of Immobility: Skin Breakdown & Pressure Injuries

A

Constant pressure over bony prominences (occiput, shoulders, elbows, sacrum, ankles, heels) impairs blood flow, leading to tissue ischemia and pressure injuries. [Text] Risk of pressure injuries; assess skin frequently and reposition every 2 hours. [Text] [cite: 9]

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16
Q

Pressure Injury Stages

A

Stage I: Persistent redness/irritation. Stage II: Loss of skin (epidermis/dermis), ulcer/blister. Stage III: Ulceration through epidermis, dermis, subcutaneous tissue. Stage IV: Full thickness loss to fascia, muscle, bone. [Text]

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17
Q

Effects of Immobility: Contractures

A

Muscles shorten over inactive joints, limiting range of motion. Connective tissue also shortens/degenerates. [Text] Result from disuse atrophy. [Text] [cite: 10] Common presentation: flexed hips/knees (fetal-like)[cite: 15], flexed arms/neck[cite: 15].

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18
Q

Effects of Immobility: Gastroesophageal Reflux (GERD) & Aspiration Pneumonia

A

Supine position increases susceptibility to GERD. [Text] Increases risk of aspiration pneumonia. [Text] [cite: 10] Aspiration pneumonia can occur from gastric reflux in supine clients. [Text] [cite: 13]

19
Q

Effects of Immobility: Orthostatic Hypotension

A

Delay in arterial vasoconstriction upon standing after prolonged bedrest, causing temporary drop in BP and inadequate cerebral perfusion. Symptoms: dizziness, tachycardia, diaphoresis, syncope. [Text] [cite: 11]

20
Q

Effects of Immobility: Pulmonary System Changes

A

Diminished lung expansion, decreased cough strength, atelectasis (alveolar collapse), hypoxemia, pooled secretions (pneumonia risk). [Text]

21
Q

Effects of Immobility: Musculoskeletal System Changes (Muscle)

A

Disuse atrophy (muscles decrease in size), muscle weakness, shortening of muscle length. [Text]

22
Q

Effects of Immobility: Musculoskeletal System Changes (Bone)

A

Lack of weight-bearing -> osteoclastic activity > osteoblastic activity -> bone demineralization (osteoporosis), especially in trabecular bone (hip, wrist, vertebrae). Increased risk of pathological fractures. Increased urinary calcium -> kidney stone risk. [Text]

23
Q

Effects of Immobility: Renal & Urological System Changes

A

Supine position hinders urine drainage -> urinary stasis -> increased risk of UTI and kidney stones (due to increased urinary calcium from bone demineralization). [Text]

24
Q

Effects of Immobility: Gastrointestinal System Changes

A

Diminished peristalsis, decreased intestinal absorption, constipation (due to slowed peristalsis, muscle atrophy needed for defecation). [Text]

25
Effects of Immobility: Metabolic & Endocrine System Changes
Lower metabolic rate, muscle protein breakdown -> catabolism -> negative nitrogen balance. Carbohydrate/glucose intolerance (decreased cellular glucose uptake). Increased PTH (stimulates bone resorption). Altered thyroid hormone, growth hormone, epinephrine levels (affecting appetite, sleep, mood). [Text]
26
Preventative Interventions for Immobility: Skin Care & Positioning
Reposition every 2 hours. Keep skin dry. Cushion bony prominences. Assess skin for erythema. [Text] [cite: 12] Maintain proper positioning to avoid deformities. [Text] [cite: 12]
27
Preventative Interventions for Immobility: Mobility & Circulation
Active/passive range-of-motion exercises. [Text] [cite: 12] Early mobilization. TED stockings, sequential pneumatic compression devices, anticoagulants for DVT prevention. [Text]
28
Preventative Interventions for Immobility: Respiratory Care
Encourage elevation of head of bed[cite: 14]. Encourage deep breathing, coughing. [Text]
29
Preventative Interventions for Immobility: GI & Nutrition
Monitor swallowing if feeding orally[cite: 14]. Adequate hydration and nutrition. [Text]
30
Stress Management: Reducing Caffeine Intake
Caffeine is a stimulant (antagonist of adenosine receptors -> increased dopamine, epinephrine, serotonin). Excessive intake: nervousness, tremors, increased HR/BP, insomnia, palpitations. Tolerance develops quickly; withdrawal can cause headache, irritability. [Text]
31
Stress Management: Restorative Sleep & Its Stages (Box 4-2)
Heightened anabolic state for growth/rejuvenation. 5 Stages: Stage 1 (drowsiness), Stage 2 (light sleep, HR/temp decrease), Stages 3&4 (deep sleep, delta waves, difficult to awaken), Stage 5 (REM sleep - rapid eye movement, dreaming, muscle paralysis, increased HR/BP). Cycle ~90-110 min. [Text]
32
Stress Management: Nutrition & Role of Serotonin/Tryptophan
Stress affects eating. Brain-gut axis. Serotonin (brain & GI) promotes calm, GI function. Tryptophan (essential amino acid from diet) is precursor to serotonin. Carbohydrates stimulate insulin -> facilitates tryptophan entry to brain -> serotonin production (some converts to melatonin). [Text]
33
Stress Management: Exercise Benefits
Reduces stress, alleviates depression/anxiety, enhances coping, boosts self-confidence. Stimulates serotonin, norepinephrine, dopamine, endorphins. Long-term: can activate PSNS (relaxation effect). [Text]
34
Stress Management: Psychotherapy Types
Cognitive-behavioral therapy (explores beliefs, appraisals, coping behaviors). Interpersonal psychotherapy (enhances insight, identifies stress sources, facilitates coping abilities). [Text]
35
Stress Management: Alternative Practices
Meditation (concentrated attention inward to a single point of reference, can alleviate stress). Yoga (poses for relaxation, body alignment, strength, flexibility, stress reduction). [Text]
36
Benefits of Exercise: Cardiovascular System
Less atherosclerosis/CAD. Improved coronary blood flow, vascular endothelial function (NO-dependent vasodilation). Angiogenesis (collateral blood vessels). Lowers BP/HR over time. Increases HDL-C. Epigenetic modifications enhancing lean body mass. [Text]
37
Benefits of Exercise: Pulmonary System
Increased depth/rate of breathing, ventilatory capacity, O2/CO2 diffusion. Increased pulmonary perfusion. [Text]
38
Benefits of Exercise: Musculoskeletal System
Isometric exercise builds muscle strength/size. Aerobic exercise increases muscle efficiency, mass, mitochondria, blood supply. Both increase metabolic rate. Stimulates osteoblastic activity, strengthens bone (combats osteoporosis). [Text]
39
Benefits of Exercise: Glucose Tolerance
Enhances cellular glucose uptake, reduces glucose intolerance. Muscle cells more permeable to glucose during contraction, even without insulin. [Text]
40
Benefits of Exercise: Gastrointestinal System
Assists peristaltic activity, counteracts constipation, reduces risk of colon cancer, diverticulosis, IBD. [Text]
41
Polysomnography: Purpose
Diagnostic test to examine sleep patterns. Sensors monitor brain electrical activity, eye movement, muscle contraction, cardiac and respiratory function during sleep. [Text]
42
Obstructive Sleep Apnea (OSA): Cause & Symptom
Common cause of nonrestorative sleep. Caused by relaxation of pharyngeal soft tissue collapsing over airways during sleep. Hallmark symptom: excessive daytime sleepiness; also snoring, breathing pauses. [Text]
43
REM Rebound
Phenomenon where after REM sleep suppression, the proportion of time spent in REM sleep significantly increases once suppression ceases. [Text]