Chapter 5-Nutrition

Question 1

Worldwide, __________percent of childhood deaths and __________percent of diseases are the result of undernutrition

Answer 1

45%; 11%

Question 2

Legumes are NOT high in fibre. True or false

Answer 2

False

Question 3

The average Canadian diet includes ____________percent of total daily calories as protein

Answer 3

17

Question 4

Adult men need___________grams per day of alpha-linoleic acid and _______grams per day of linoleic acid

Answer 4

1.6 ; 17

Question 5

Adult women need ______ grams per day of alpha-linoleic acid and _______ grams pe day of linoleic acid

Answer 5

1.1 ; 12

Question 6

AMDRs mean____________

Answer 6

Acceptable Macronutrients Distribution Ranges

Question 7

What is the AMDR for total fat?

Answer 7

20 to 35 percent of total calories

Question 8

What percent of males and females ages 19 and older have fat intakes above the AMDR

Answer 8

25 % of males and 23 % of females

Question 9

Foods higher in fat and acid have a _________ effect on glucose levels

Answer 9

lower

Question 10

Women need __________ grams of fibre and men need _________ grams of fibre

Answer 10

25 ;38

Question 11

Excess _______________ can cause kidney damage.
a. vitamin Q
b. folate
c. Vitamin D
d. Protein

Answer 11

c. Vitamin D

Question 12

Vitamin C does not improve iron absorption. True or false

Answer 12

False

Question 13

In 2012, what oercentage of Canadians reported consuming five or more servings of fruits and vegetables each day?

Answer 13

40.9%

Question 14

____________percent of Candian females and ______percent of males report consuming five or more servings of fruit and vegetables each day

Answer 14

34.7% ; 22.3%

Question 15

Which if the following nutrients is found naturally only in animal foods?
a. protein
b. vitamin C
c. vitamin B12
d. vitamin B6

Answer 15

c. vitamin B12

Question 16

A product that says low in calories actually means______________________________

Answer 16

40 calories or less per serving

Question 17

A bottle of Canola oil has a label that says ‘Cholesterol free’. What does this actually mean? Is there really no cholesterol in it?

Answer 17

No, it means there are less than 2 mg of cholesterol per serving

Question 18

Another bottle of canola oil has a label that reads, ‘Low in Cholesterol’. What does this mean?

Answer 18

20 mg or less of cholesterol per serving

Question 19

Sodium free means________________

Answer 19

Less than 5mg of salt per serving

Question 20

Low in sodium means________________

Answer 20

140mg or less of sodium per serving

Question 21

Arya bough some beef strips from Walmart and there was a sticker on it that said, ‘Lean’. What does this mean?

Answer 21

It contains 17 percent or less fat

Question 22

Arya put the lean beef strips and took another one that said ‘Extrea lean’. What does this mean?

Answer 22

No more that 10% fat

Question 23

Which of the following products are not required to have food labels?
a. breakfast cereals
b. Alcoholic beverages
c. soft drinks
d. Ramen noodles

Answer 23

b. Alcoholic beverages

Question 24

What bacteria is likely to cause an infection from improper refrigeration and reheating of leftovers?

Answer 24

Salmonella

Question 25

Which of the following foods is E. coli likely to be found in_________
a. nuts and seeds
b. pasteurized milk
c. rare ground beef

Answer 25

c. rare ground beef

Question 26

_________ can cause kidney failure/
a. Salmonella
b. E. coli
c. Liateria
d. COVID-19

Answer 26

b. E. coli

Question 27

The major difference regarding the body’s reaction to food intolerance has to do with __________________________ and food allergies have to do with the ______________

Answer 27

metabolism; immune system