Chapter 6 Flashcards
(48 cards)
What is a health behavior?
A health behavior is any action taken by an individual that affects their health, either positively or negatively.
What are examples of health behaviors?
Examples include exercising, eating a balanced diet, smoking, and wearing a seatbelt.
What is a health habit?
A health habit is a routine health-related behavior that is performed automatically, often without conscious effort.
What are positive health habits?
Positive health habits, such as brushing teeth and regular physical activity, contribute to long-term health.
What is the Health Belief Model (HBM)?
The Health Belief Model (HBM) is a psychological framework that explains and predicts health behaviors based on individuals’ perceptions of health threats and the benefits of taking action.
What are the key components of the Health Belief Model?
Key components include perceived susceptibility, perceived severity, perceived benefits, perceived barriers, self-efficacy, and cues to action.
What does the Theory of Planned Behavior (TPB) state?
The Theory of Planned Behavior (TPB) states that an individual’s intention to engage in a behavior is influenced by their attitudes, subjective norms, and perceived behavioral control.
What increases the likelihood of performing a health-related behavior according to TPB?
Stronger intentions, supported by favorable attitudes and social norms, increase the likelihood of performing a health-related behavior.
What is behavioral intention?
Behavioral intention refers to an individual’s motivation and commitment to performing a specific health behavior in the near future.
How is behavioral intention related to actual behavior?
According to TPB, behavioral intention is a strong predictor of actual behavior, particularly when the individual perceives high control over their actions.
What is a subjective norm?
A subjective norm is an individual’s perception of social pressure to engage in or avoid a particular behavior.
How do subjective norms influence health behavior?
If important people (e.g., family, friends, or society) approve of a health behavior, the person is more likely to engage in it.
What does the Transtheoretical Model (TTM) describe?
The Transtheoretical Model (TTM) describes behavior change as a process that occurs through five stages: precontemplation, contemplation, preparation, action, and maintenance.
How does the TTM help in designing interventions?
This model helps design interventions by tailoring strategies to an individual’s current stage of readiness for change.
What is primary prevention?
Primary prevention involves proactive measures taken to prevent diseases or injuries before they occur.
What are examples of primary prevention?
Examples include vaccination, healthy eating, and public health campaigns to reduce smoking and alcohol consumption.
What is secondary prevention?
Secondary prevention aims to detect and address diseases in their early stages to prevent progression.
What are examples of secondary prevention?
Screening programs, such as mammograms and blood pressure monitoring, help identify diseases early for more effective treatment.
What is tertiary prevention?
Tertiary prevention focuses on managing and reducing the impact of chronic diseases or long-term health conditions.
What are examples of tertiary prevention?
Rehabilitation programs, physical therapy, and medication management help improve the quality of life for individuals with chronic illnesses.
What is a gain-framed message?
A gain-framed message emphasizes the benefits of engaging in a health behavior.
What is an example of a gain-framed message?
“Exercising regularly will help you live longer and feel more energetic.”
What is a loss-framed message?
A loss-framed message highlights the potential negative consequences of not engaging in a health behavior.
What is an example of a loss-framed message?
“Smoking increases your risk of lung cancer and premature death.”
