Chapter 6 H&W Flashcards

Health and Wellness

1
Q

Definition of Health

A

A state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity (WHO, 1947,2018)

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2
Q

Definition of Health

A

A state of being that people define in relation to their own values, personality, and lifestyle

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3
Q

Models of Health and Illness

A

Health Beliefs & Health behaviors (+,-)

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4
Q

Demographic variables

A

age, gender, race, ethnicity

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5
Q

Sociopsychological variables

A

personality, social class, peer and reference group pressure

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6
Q

used to understand the interrelationships of basic human needs

A

Maslow’s Hierarchy of needs

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7
Q

Holistic Health Model

A

Attempts to create conditions that promote optimal health

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8
Q

Physiological (1/5 bottom)

A

O,F,N,BT,E,S,S

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9
Q

Safety & Security (2/5 from bottom up)

A

Physical safety & Psychological safety

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10
Q

MHN 3rd from bottom up

A

Love and belonging needs

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11
Q

MHN 4th form bottom up

A

self-esteem

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12
Q

5th/ the top of MHN

A

self-actualization

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13
Q

Internal variables

A

-developmental stage
-intellectual background
-perception of functioning
-emotional factors
-spiritual factors

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14
Q

External variables

A

-Family role and practices
-social determinants of health

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15
Q

Health promotion

A

helps individuals maintain or enhance their present health

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16
Q

Health education

A

helps people develop a greater understanding of their health and how to better manage their health risks

17
Q

Illness prevention

A

protects people from actual or potential threats to health

18
Q

three levels of prevention

A

primary, secondary, tertiary

19
Q

Primary prevention

A

true prevention that lowers the chances that disease will develop

20
Q

Secondary prevention

A

Focuses on those who have health problems or illness and are at risk for developing complications or worsening conditions

21
Q

Tertiary prevention

A

Occurs when a defect or disability is permanent or irreversible

22
Q

Risk factors

A

Variables that increase the vulnerability of an individual or a group to an illness or accident

23
Q

What are the risk factors?

A

-Nonmodifiable risk factors
-Modified risk factors
-Environment

24
Q

what should be done once risk factor is identified?

A

implement health education and counseling

25
transtheoretical model of change
-precontemplation -contemplation -preparation -action -maintenance stage (PCPAM)
26
no intent to make changes in the next 6 months
precontemplation
27
considering a change within the next 6 months
contemplation
28
making small changes in preparation for a change in the next month
preparation
29
actively engage in strategies to change behavior; lasts up to 6 months
action
30
sustained changed over time; begins 6 months after action has started and continues indefinitely
maintenance stage
31
A state in which a person's physical, emotional, intellectual, social, developmental, or spiritual functioning is diminished or impaired
illness
32
short duration and severe
acute illness
33
persists longer than 6 months
chronic illness
34
involve how people monitor their bodies and define and interpret their symptoms
illness behavior
35
variables influencing illness and illness behavior
internal variables & external variables
36
perception of illness and nature of illness
internal variables
37
visibility of symptoms, social group, cultural background, economics, and accessibility to health care
external variables
38
impact of illness on the patient and family
-behavioral and emotional changes -impact on body image -impact on self-concept -impact on family roles -impact on family dynamics