Chapter 7

Question 1

what does aerobic mean ?

Answer 1

“with oxygen”

Question 2

what is another name for the circulatory system ?

Answer 2

the cardiovascular system

Question 3

what is the main organ of the circulatory system ?

Answer 3

the heart

Question 4

what does the right side of the heart do ?

Answer 4

it pumps blood to the lungs to get oxygen

Question 5

what does the left side of the heart do ?

Answer 5

it pumps oxygen rich blood through the body

Question 6

how does the heart carry oxygen ?

Answer 6

via hemoglobin

Question 7

an iron compound that helps carry oxygen throughout the blood & helps oxygen in the vessel

Answer 7

hemoglobin

Question 8

what is the average beats per minute while at rest ?

Answer 8

72 beats per minute

Question 9

when we work out, what is our goal ?

Answer 9

to increase our stroke volume, causing us to decrease our resting heart rate

Question 10

the amount of blood that comes out of the push of your heart

Answer 10

stroke volume

Question 11

what does blood get carried to and from the heart through ?

Answer 11

vessels

Question 12

vessel that takes blood away from the heart

Answer 12

arteries

Question 13

how do arteries deliver blood throughout the body

Answer 13

they branch out

Question 14

once arteries branch out, they turn into ?

Answer 14

capillaries

Question 15

what do capillaries do ?

Answer 15

they feed individual cells

Question 16

once capillaries feed individual cells, they turn into ?

Answer 16

veins

Question 17

what is the lower body vein called ?

Answer 17

inferior venacava / lower venacava

Question 18

what is the upper body vein called ?

Answer 18

superior venacava / upper venacava

Question 19

what is the principle organ of the respiratory system ?

Answer 19

the lungs

Question 20

since lugs aren’t muscles, they get help from ?

Answer 20

the diaphragm

Question 21

what is the difference between a lifestyle disease and a cognitional disease ?

Answer 21

lifestyle: you acquire
cognitional: you’re born with

Question 22

what is another way of saying heart problems ?

Answer 22

cardiovascular disease (CVD)

Question 23

what is the most common cardiovascular disease ?

Answer 23

atherosclerosis

Question 24

what is it called when your arteries get clogged up with cholesterol ?

Answer 24

artherosclerosis

Question 25

what happens if blood flow stops ?

Answer 25

a heart attack

Question 26

what causes a sudden cardiac death in people before the age of 35 ?

Answer 26

un-diagnosed cognitional problems

Question 27

what causes sudden cardiac death in people after the age of 35 ?

Answer 27

a lifestyle disease or atherosclerosis

Question 28

when blood stops flowing to the brain ?

Answer 28

a stroke

Question 29

when less and less blood pumps to the arms and legs

Answer 29

peripheral vascular diease

Question 30

heigh blood pressure

Answer 30

hypertension

Question 31

what is lung cancer caused by ?

Answer 31

a lot of smoke

Question 32

when your lungs stop functioning properly & you drown in your own slum

Answer 32

emphysema

Question 33

what is the maximum oxygen consumption formula ?

Answer 33

VO2 max

Question 34

the maximum volume of oxygen your body can process

Answer 34

VO2max

Question 35

what are 5 factors that affect cardiorespiratory endurance ?

Answer 35

age, heredity, gender, body consumption, and level of conditioning

Question 36

how does age affect someones cardiorespiratory's endurance

Answer 36

because as someone ages, he or she losses endurance

Question 37

how does heredity affect someones cardiorespiratory's endurance

Answer 37

because it depends on the type of twitch fibers you have

Question 38

thin fibers that are good at processing large amounts of oxygen

Answer 38

slow twitch fiber muscels

Question 39

what event uses slow twitch fibers ? long or short

Answer 39

long

Question 40

thick fibers that are known for their ability to produce strength and power but do not last very long?

Answer 40

fast twitch fibers

Question 41

what event uses fast twitch fibers ? long or short

Answer 41

short