Chapter. 7

Question 1

Maximal SV achieved

Answer 1

During submaximal work (40-60% of aerobic power)

Question 2

Health related fitness

Answer 2

Body comp, cardio, flexibility, muscular strength and endurance

Question 3

HR

Answer 3

Fetal- high inconsistent 
Brith- decreases and have bradycardia 
1 yr- 40 bpm
Y men 57-60
Y women- 62-63
My avg- 75-79 
60+ decreases

Question 4

Younger children high hr to compensate for smaller stroke volume

Answer 4

.

Question 5

Maximal does not decline after maturity

Answer 5

Submaximal declines with age

Question 6

Maximal hr=220-age

Answer 6

Adult populations

Question 7

Stroke volume

Answer 7

Ejected from heart , pumped each beat

Question 8

Cardiac output

Answer 8

Amy of blood pumped in 1 min

Question 9

Children <adults

Answer 9

At rest, co is 5 liters/min

Question 10

To gain maximal cardiac output

Answer 10

Physical condition an age

Question 11

CO declines

Answer 11

1 percent after year 25

Question 12

VO2 max- max o2 consumption

Answer 12

Measure of physical working capacity , largest amt of o2 human can consume at tissue level

Question 13

Declines in women ages 12-13 of VO2 max

Answer 13

Increase in body fat, lower blood hemoglobin, less muscle development

Question 14

Decline of vo2 past 25 yrs

Answer 14

1 percent yearly

Question 15

60-90 % of Max

Answer 15

3-5 times weekly

Question 16

1 % decline in vo2 max yearly

Answer 16

Trained/untrained

Question 17

Muscular strength

Answer 17

Contraction of skeletal muscles creates movement

Question 18

Earthbound

Answer 18

No strength to launch body from supporting surfaces

Question 19

Static isometric

Answer 19

Muscular force exerted no change in length

Question 20

Dynamic

Answer 20

Change in muscle length

Question 21

Strength spurt

Answer 21

Men- 1 yr after Max height

Women- during yr of Mac height

Question 22

Women 62% of men’s strength

Answer 22

.

Question 23

Muscular endurance

Answer 23

Fxn of age and activity levels

Question 24

Prepubescent resistance training

Answer 24

Showed gains: 13-30%

Question 25

Weight training/weight lifting

Answer 25

Resistance exercises to enhance physical fitness/ increase strength Involving max lifts

Question 26

Adolescence

Answer 26

Gains in resistance training

Question 27

Anabolic steroids

Answer 27

Women gain manly characteristic , premature closure of growth plates p

Question 28

Mechanisms of increasing strength

Answer 28

Hypertrophy, neural adaptations helping activate muscle tissue

Question 29

Prepubescent children most difficult with strength gains

Answer 29

.

Question 30

Explanation of prepubescent strength gains

Answer 30

Lower levels of androgens

Question 31

Sarcopenia

Answer 31

Muscle deterioration

Question 32

Flexibility

Answer 32

ROM within joints

Question 33

ROM decreases after early 20s

Answer 33

Flexibility

Question 34

Body comp

Answer 34

Fat lean body tissue muscle and bone

Question 35

Infants

Answer 35

Fat declines at onset of walking

Question 36

Children with bmi in 95%

Answer 36

60% chance will be when adult

Question 37

Hydrostatic weighing

Answer 37

Water

Question 38

Bod pod

Answer 38

Displacement of air

Question 39

Overweight babies

Answer 39

Motor delays

Question 40

Body comp best predictor of

Answer 40

Cardiovascular performance

Question 41

We Can!

Answer 41

60 min activity | 2 or less hours sedentary

Question 42

Bmi overweight

Answer 42

25-29 kg/m2

Question 43

Physical fitness in adolescence

Answer 43

Only weakly related to physical activity in adulthood

Question 44

Body comp

Answer 44

Ratio of fat tissue to lean muscle mass

Question 45

64% adults overweight or obese

Answer 45

.

Question 46

6-11 obesity doubled | 12-19 tripled

Answer 46

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