Chapter 8 & 12 Quiz Flashcards
(39 cards)
Which of the following lists includes - factors affecting energy intake?
temperature, psychological influences, portion sizes, and height
societal influences, sleeping patterns, activity level, and shopping trips
physiology, genetics, societal influences, and psychological influences
genetics, shoe size, height, and activity level
physiology, genetics, societal influences, and psychological influences
All of the following are societal influences in the United States that influence the number of calories burned in a day except:
remote controls and electronic devices
genetics and diseases
office work and high stress jobs
escalators, moving walkways, and elevators
genetics and diseases
______ behavior is defined as the participation in the pursuits in which energy expenditure is no more than one-and-one-half times the amount of energy expended while at rest and include sitting, reclining or lying down while awake.
Exercise Work Active Sedentary
Sedentary
_______ is the preferred energy source by most tissues, but fatty acids and amino acids also can be catabolized to release energy that can drive the formation of ATP.
Glucose Lipids Water Proteins
Glucose
The byproducts of ________ are carbon dioxide (CO2) and water, which plants use in their biological processes.
adenosine triphosphate (ATP) cellular respiration photosynthesis energy
cellular respiration
To generalize, most _________ items have little nutritional merit as they are highly processed and rich in saturated fat, salt, and added sugars.
fast food portions whole foods prepared foods
fast food
The carbohydrate or protein in a food yields approximately ____ kilocalories per a gram, where as the triglycerides that compose the fat in a food yield ___ kilocalories per a gram.
3; 6 4;9 5; 7 2; 10
4;9
Metabolism is either categorized as ________, referring to all metabolic processes involved in molecule breakdown, or anabolism, which includes all metabolic processes involved in building bigger molecules.
catabolism kinetic energy potential energy positive
catabolism
Most individuals -who have successful weight loss report that their approach involved all of the following except:
high levels of activity
daily breakfast
more than ten hours of television or technology per a week
low-calorie, low-fat diet
more than ten hours of television or technology per a week
__________ tissue burns more calories even while at rest and thus the more a person has, the higher their basal metabolic rate (BMR).
Water Fat Organ Muscle
Muscle
The Daily Value (DV) represents the recommended amount of ______ based on the Recommended Daily Intakes (RDI) of that nutrient in a 2,000-kilocalorie diet.
Serving size Calories Fats Nutrient
Nutrient
The Mediterranean diet involves multiple ___________; moreover, ___________ is the main source of fat.
Grains; vegetable oil Herbs and spices; olive oil Meats; animal fats Dairy; walnut oil
Herbs and spices; olive oil
According to MyPlate, how many servings of dairy should an individual have in a meal?
One serving One half of your plate One third of a cup One-quarter of your plate
One serving
The _____________ incorporates all of the factors that shape our choices of food and is used by health-promoting organizations to determined multiple avenues through which to promote healthy eating patterns, to increase the level of physical activity, and to reduce the risk of chronic disease for all Americans.
Socioeconomic model Nutritious food model Cultural model Fitness model
Socioeconomic model
An estimated 12.3 percent or 15.6 million Americans were __________, meaning they had insufficient funds to feed all family members at least some time during the years in 2016.
malnourished food insecure resource rich living in a food desert
food insecure
Instituting nation-wide standard policies provides consistency across organizations and allows all of the following groups except _________ to improve nutrition and subsequently the health of their respective populations.
All of the above Nutrition educators Eldercare facilities Health-care workers
All of the above
The Center for Disease Control and Prevention (CDC) has developed seven strategies to increase American’s intake of fruits and vegetables. These strategies include all except:
Promote farm-to-where-you-are programs
Have emergency food programs
Passing out free fruits and vegetables to low income families
Support schools in developing healthy food messages
Passing out free fruits and vegetables to low income families
Food manufacturers are required by the Food and Drug Administration (FDA) to list on their packages if the product contains _____________.
Bug parts, hair, or mouse droppings
Pesticides or growth hormones
Genetically modified foods
Any of the eight most common ingredients that cause food allergies
Any of the eight most common ingredients that cause food allergies
If a food label claims the product is a __________, it must contain from 10 to 19% if the nutrients daily values.
High Light/Lite Lean Good Source
Good Source
More Americans are using _______ and are showing an increased awareness of the connection between diet and health.
Organic foods Social media Exercise Food labels
Food labels
Which group is responsible for preparing guidelines for food labeling within the food industry?
World Health Organization (WHO)
US Department of Agriculture (UDSA)
Center for Disease Control and Prevention (CDC)
Food and Drug Administration (FDA)
Food and Drug Administration (FDA)
In the United States, the __________ passed in 1990 and came into effect in 1994.
Nutrition Labeling and Education Act National School Lunch Act Physical Activity Guidelines for Americans Child Nutrition Act
Nutrition Labeling and Education Act
To find your discretionary calorie allowance, you need to know your recommended nutrient intakes and your _________.
Daily values (DV) Recommended daily caloric allowance Estimated Average Requirements (EAR) Dietary Reference Intakes (DRI)
Recommended daily caloric allowance
Health claims such as “reduces heart disease” must be evaluated by the __________ before it may appear on packaging.
Health and Human Services (HHS) Food and Drug Administration (FDA) World Health Organization (WHO) US Department of Agriculture (USDA)
Food and Drug Administration (FDA)
