Chapter 8: Special Populations

Question 1

Pregnant women in their second trimester should avoid lying on their backs while performing exercises. True or false?

Answer 1

True.

Question 2

Which of the following activities is NOT recommended for a pregnant woman?

a) Pilates
b) Light/low impact aerobics
c) Long distance running
d) Swimming

Answer 2

c) Long distance running

Question 3

List three types of exercises that are beneficial for elderly persons.

Answer 3

Swimming, walking, lifting light weights.

Question 4

What are some reasons for the current increase in childhood obesity?

Answer 4

There is the absence of physical activity in the daily routine of today’s youth and they are participating in an unhealthy diet.

Question 5

When can exercise-induced asthma (EIA) occur during exercise?

a) During the first 6-12 minutes of exercise
b) During the last 5-10 minutes of exercise
c) It can only happen after exercising for more than 30 minutes
d) Both A and B

Answer 5

d) Both A and B.

Question 6

Which part of the body is typically not affected when an individual suffers from osteoarthritis?

a) Knees
b) Back
c) Hips
d) Spine

Answer 6

b) Back

Question 7

Type 1 diabetes is caused by a failure of which organ?

Answer 7

Pancreas.

Question 8

Type 2 diabetes can be managed with diet and exercise. True or false?

Answer 8

True.

Question 9

High blood pressure is referred to as ______________.

Answer 9

Hypertension.

Question 10

Name three types of exercises that are beneficial for persons with high blood pressure.

Answer 10

Swimming, walking, cycling.