Chapter 7: Warning Signs

Question 1

Muscle cramps can be caused by the following:

a) electrolyte imbalances
b) Muscle fatigue
c) dehydration
d) all of the above

Answer 1

d) all of the above

Question 2

If a person feels, _____________ dehydration has already started.

Answer 2

Thirsty.

Question 3

Dehydration can be avoided if a client drinks a lot of water right before training.

Answer 3

False.

Question 4

Water is lost through:

a) Skin and respiratory tract
b) Urination and feces
c) Skin
d) Both a and b

Answer 4

d) Both a and b

Question 5

If a person is suffering from, ___________ he should be relocated to a cool area where he can lie down and drink plenty of fluids.

Answer 5

Heat exhaustion.

Question 6

If a person is suffering from, ____________ he needs medical attention in addition to be being relocated to a cool area and given fluids.

Answer 6

Heat stroke.

Question 7

Over-hydration is a common problem that can be treated with rest and fluid restriction.

Answer 7

False.

Question 8

If a person is dehydrated, the best way to overcome this is to consume:

a) Water
b) Electrolyte based drinks

Answer 8

b) Electrolyte based drinks.

Question 9

Water intoxication causes thickening of the blood and hypernatremia (too much sodium). True or false?

Answer 9

False.

Question 10

A person suffering from heat exhaustion will have __________ skin, while a person suffering from heat stroke will have __________ skin.

Answer 10

1) Moist and flushed. 2) Hot and dry.