Chapter end questions and answers Flashcards
(191 cards)
Lesson 8.1
Answer
Why is it better to join a team that matches your skill level? Name two reasons.
If you join a team of your skill level you are more likely to get more game experience and that’s what helps you not get nervous and underperform
What steps could you take to reduce the risk of injury in:
a) dance b) swimming c) tennis d) soccer
Remeber (PEEP to avoid injury)
- Preperation
- Equipment
- Environment
- Participation
In dance one should wear the appropriate dance shoes and not stay bare foot whilst dancing.
In swimming one should wear goggles to prevent chlorine from burning the eyes.
In tennis one should choose tennis shoes with good support to prevent ankle injuries plus proper weight of racket. And finally, in soccer one should wear shin guards to protect the soft tissues and bones in the lower extremities from external impact.
Explain in your own words what ‘chronic injuries’ are. Give two examples for your answer.
Overuse (chronic) injuries – these come about through hard training or performing too much or for too long.
Chronic Injury is when an athlete trains hard for a long period of time and its extremely stressful on your bones and joints.
Two examples of this would-be tennis elbow and in cricket it would be your knees due the consent hitting of the ground and running for sometimes even 5 full days at a time
Sudden (acute) injury – these are caused instantly by such things as overstretching or twisting or turning quickly.
Mention two examples of external injuries caused through impact.
Externally Caused Injuries:
These are caused by factors other than the performers themselves. It could be the equipment used, the playing conditions or an opponent. They can be listed under the following headings:
- Impact injuries – these are injuries such as cuts, bruises and fractures.
- Foul play – this involves other players, usually opponents.
- Accidents – no matter how many safety precautions are taken, there will always be accidents.
- Equipment – a simple thing such as a blister can be caused by the equipment.
Eg. A cut on your ankle from a sliding tackle in football or in the hundred meters you accidentally trip and scrape your shoulder on the track
Mention two examples of external injuries caused with equipment.
- One of your shoes is not working properly and you start having knee pains
- or you step badly in a football match and you twist your ankle
- Hijump pole lands on jumper
Often injuries are caused by damaged or faulty equipment which is not doing its job properly, though it does not necessarily have to be faulty to cause an injury e.g. running long distances will automatically get you blisters, no matter how specialist the running shoes are.
How can wearing the right kit protect us from getting injured? Give two examples.
- Wearing the correct kit and equipment can prevent serious injury for example in serious contact sport not wearing a helmet can lead to a concussion.
- Example in NFL if you don’t wear the helmet, shoulder and chest pads and you play football will without a doubt at least get a concussion,
- ice hockey if you don’t where all the equipment if you get hit It will hurt a lot or injury you badly or get hit with the puck it will hurt
What dangers are there if different age groups are playing a game against each other? Explain
The older age group is stronger and more experienced and could hurt or injure the younger players
What do we mean by uncontrolled environment?
Environment – involving uncontrolled and controlled environment.
What we mean by uncontrolled environment is when the weather is not ideal to do a sport and no one can do anything about the weather and cant change it.
What is controlled environment? Give an example of controlled environment which will protect us from getting injured.
Controlled environment is when there is an error somewhere on the playing field, track, boxing ring, etc and one can fix it. An example how controlled environment can be fixed is when there is a puddle on the field and one goes cleans it up with a squeezer.
Lesson 8.2
Answer
What is the reason we use the DRABC routine when someone gets injured?
DRABC is short for:
▪ Danger ▪ Response ▪ Airway ▪ Breathing ▪ Circulation
We use the DRABC to keep the person breathing until the ambulance comes to help further.
As without oxygen, the brain is damaged within just three to four minutes and dead within ten.
Why is it important to check for danger before you rush to help a casualty?
- Check for danger first, such as equipment in the way, electricity, gas, fire or fumes.
- Your own safety comes first, so make sure you do not put yourself in danger by helping someone else. Call for help immediately.
- If there is no danger, clear the area around the casualty.
How can you tell if a person is unconscious?
- Shake the casualty gently by the shoulders and shout ‘can you hear me?’
- If the casualty shows a response, he/she is conscious.
- If the casualty can speak, find out where he/she is in pain. Take action if you can help such as bleeding, broken leg, etc.
- If there is no response the casualty is unconscious.
Do not respond if you are calling them and show no signs of being awake.
How do you ensure an airway is open?
The tongue can block the airway so:
- Loosen any tight clothing.
- Raise the chin and tilt the head back to open the airway fully.
- Remove any obvious obstruction such as a gum.
- Make use of a tissue to remove any vomit.
How should you check for breathing?
- Look for the chest rising and falling. Listen for breathing sounds. Feel for breath on your cheek.
- If the casualty is breathing, place him/her in the recovery position.
What should we not do if we suspect a spinal injury?
When calling an ambulance be clear to specify what the injury of the casualty is and where he/she stands. For an ambulance dial 112.
Important Point:
- We must not move an injured sportsperson if we are at all worried about a spinal injury. Signs of this would be head injuries, back injuries, unknown cause
of unconsciousness, casualty cannot move, casualty doesn’t feel the legs or arms, etc
In an emergency we must:
- assess the situation
- make everyone safe
- send for medical help
- give emergency aid
How do you check for circulation?
- Check the pulse under the ear or from the wrist.
- The pulse shows the heart is beating and the blood circulating. So you need to give mouth-to-mouth ventilation to restore breathing (the kiss of life).
- If there is no pulse you need to give both cardiac message and mouth-to-mouth ventilation, to restore circulation and breathing.
What signs show that a casualty is suffering from a spinal injury?
If they cannot move or can not feel their arms and legs. because the person will be paralyzed and we should not move them until the ambulance arrives
Should we move a casualty who we think has a spinal injury? Explain
- We must not move an injured sportsperson if we are at all worried about a spinal injury.
- Signs of this would be head injuries, back injuries, unknown cause of unconsciousness, casualty cannot move, casualty doesn’t feel the legs or arms, etc
Why should we give details of the casualty to the ambulance when we call?
So the ambulance personnel and the hospital can know what to be prepared for.
Lesson 8.3
Give another name for mouth-to-mouth ventilation.
Another name for mouth to mouth is the kiss of life or CPR
Explain the process in your own words of mouth-to-mouth ventilation.
Mouth to mouth is when a person stops breathing and need oxygen to keep on living
a. You clear their air way and you remove any obstructions
b. Tilt there head backwards to open the air way as much as possible
c. Put your cheek as close as possible to the other persons moth to feel for any breathing and listen for any breathing noises
d. If they aren’t breathing close their nose and blow through there mouth
e. If their chest is not inflating simple do the Heimlich Manoeuvre to get rid of any obstruction in the air way
f. You have check their pulse before continuing with chest compressions
g. If its working do it for 5 to 6 second swich to chest compression and repeat till they are breathing