characteristics of the 3 energy systems Flashcards by Ciara Fitt | Brainscape

Q

A

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Q

ATP-CP Fuel source

A

phosphate creatine

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Q

intensity of the ATP-PC

A

high intensity

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Q

Duration of ATP-PC

A

1-7 seconds

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Q

speed of production of atp-pc

A

explosive

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Q

by products of atp-pc

A

creatine
pi

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Q

fuel source of anaerobic glycolysis

A

glucose and glycogen

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Q

intensit of anaerobic glycolysis

A

high intensity

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Q

duration of anaerobic glycolysis

A

7-59 seconds

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Q

speed of production of anaerobic glycolysis

A

fast

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Q

by products of anaerobic glycolysis

A

lactate
h+ ions

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Q

fuel source of aerobic

A

glycogen
triglycerides
amino acids (protein)
fats

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Q

intensity of aerobic

A

submaximal

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Q

duration of aerobic

A

1+ minutes

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Q

speed of production of aerobic

A

slow

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Q

by products of aerobic

A

co2
h2o
hear