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Acsm Cpt > Chris' Study Guide > Flashcards

Chris' Study Guide Flashcards

(63 cards)

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1
Q

Which joint had the largest range of motion ?

A

Shoulder

Glenohumeral joint

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2
Q

Vertebral column in order

A

Cervical thoracic lumbar sacral coccyx

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3
Q

Breathing muscles?

A

Inspiration : diaphragm external intercostals

Expiration: abdominals internal intercostals

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4
Q

Low risk factors :

A

No more then 1 CVD factor

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5
Q

Moderate risk:

A

Have more then 2 CVD factors

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6
Q

High risk :

A

1 or more signs or symptoms or are diagnosed with cardiovascular , pulmonary , it metabolic disease

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7
Q

CVD risk factors

A 
Total cholesterol 
Triglycerides 
HDLS
LDLS 
BMI
BP 
waist circumference 
Blood glucose levels
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8
Q

Bp at rest

A

120/80

140/90 is hypertensive

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9
Q

BMI

A

Needs to be below 30 or else obesity is a factor

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10
Q

Waist circumference

A

Below 100 cm or else obesity is risk factor

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11
Q

HDL

A

Less than 35 mg/dl is at risk for CVD

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12
Q

Negligence

A

When you are careless when dealing with a person intubation or whatever may arise . Always put clients best interest first . Move all unused objects out of area , ensure safety of equipment and sturdiness

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13
Q

Consent forms

A

Client must be cleared to workout . Take them through thorough check list of problems that they may have .
Example high Bp, kidney disease , diabetes , recent surgeries , age , cancer etc.

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14
Q

Sequence of first meeting with client

A

Medical history risk

Assessment fitness test evaluate results exercise prescription

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15
Q

Blood flow in heart

A

RA RV LA LV

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16
Q

What does the left ventricle do?

A

Delivers oxygenated blood back to body

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17
Q

What your mitral valve for?

A

Maintains blood in one direction

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18
Q

What is the tricuspid valve for?

A

Located on the right side of the heart , close when ventricle pumps blood into the PA that lead to the lung

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19
Q

Difference in cardia and skeletal

Muscle

A

Particularly that skeletal muscle involve nervous system and cardiac muscle
Is automated

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20
Q

Valsalva maneuver

A

Effects of CV exercise on everything - HR BP SV Q

Lowers resting HR lpwers trying BP raises SV Q stays the same

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21
Q

Muscles in rotator cuff and all of their functions

A

SITS
supraspinatus - abduction of arm
Infraspinatus- teres minor - external rotation
Subscapularis - internal rotation

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22
Q

Exercise induced asthma

A

Usually starts 5-20
Min after exercise starts
Usually caused by moisture dust allergens colds etc.
exercise usually happens because normally we breathe through noses and when we exercise we inhale more through mouths : air becomes more dru and not clean : symptoms worsen after 5-10
Min exercise Bc body will start to cool down

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23
Q

What do bronchodilators do?

A

Inhaler, chemical dilated the bronchi sac in lungs allows air to pass through airway to breath

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24
Q

Convert VO2 to METS

A

Divide vo2 by 3.5

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25
How to get body fat and lean muscle based on weight
``` 3500kcal- 1 lb fat 65% diet- carbs No more the 35% -fat Calorie levels : fat : 9 Protein / carbs 4 ```
26
Running mechanism
Eccentric contraction involves quads
27
Plyometrics
Jump training
28
Periodization
Progressively adapting a clients program during a specific time period. The goal is to try to teach client new ways to progress movements you've started with and introduce new exercises
29
Isotonic
Lifting at constant speed | Tension doesn't change but muscle length changes
30
Isometric
Bench press joint don't move | Joint angel and muscle length does not change
31
Isokinetic
Best form of Muscle balance Muscles contract and shorten at same speed throughout the range of motion
32
What is SAID?
Specific adaptation to impose demands
33
What is dhea made of?
Yam or soy
34
What is IDEA
Identify problem Develop a solution Evaluate the solution Analyze how well the plan worked
35
The functional unit of muscle
Sarcomere
36
Equation for HR reserve
HR Max - HRRest
37
Training HR
% you want to train | HRR + HR rest
38
Conversion kg-lb
2.2lb/ kg
39
Centimeter to inch
2.54cm/ inch
40
Inches - meters
59.1 inch/ meter
41
How do you calculate BMI
Weight/ height ^2
42
Blood flow through hearts
RA SVC TV RV PUMP CONUS ARTERIOSUS SEMILUNAR VALVE PULMONARY TRUNK LV LPV
43
Training principles
``` Overload Reversibility Interval Plyometrics Circuit ```
44
Stages of readiness
``` Pre Contemplation Contemplation Preparation Action Maintenance ```
45
Pre contemplation
When person doesn even have a though about working out No desire / no worry to Make changes
46
Contemplation
Person created thought about working out Only an idea Do not physically do anything about it
47
Preparation
Task of actually starting to be active but still Mental battle Ex: go to gym for 15 min get nothing done Aren't meeting criteria of what physically should be done
48
Action
Get a spark under their butt Start working out to standards that ACSM give No half ass stuff Consistent for 6 month
49
Maintenance
Ongoing stage after action Consistency More then 6 months
50
Posture muscles
Hip flexors Hamstrings Shoulders
51
Problems associated with poor posture
Muscle imbalance neuromuscular control inflammation tissue damage .
52
What does food pyramid recommend for fats and oils
Fats - no more then 30% | Oils :3-7 teaspoons
53
Cautions with pregnancy and children
Pregnancy: abdominal trauma hydration , nutrition | Children : under 2 hours , technique , proper training
54
Rec for high temp training and humidity
Lower exercise intensity
55
Bronchodilator
``` Increase air flow into lungs by dials ting bronchi and bronchioles Can produce breathing problems Can cause cough Can cause arrhythmias in heart Albuterol can cause heart to speed ip ```
56
If someone is training for 3 day walk what type of training would you prescribe for initial Training?
Adapting : prescribing literally just takin an exercise and knowing how to simple adapt it according to age and restrictions
57
Effects of caffeine and nicotine ok BP and HR
Increase both
58
Max HR
220-age
59
HRr
Subtract Max HR from resting HR
60
Eccentric
Away from body, lengthening muscle under tension Bicep curl moving hand from arm To leg
61
Examples of uniaxial joint
Fingers | Elbow
62
Concentric
Muscle will shorten to generate force
63
Vo2 Max equation
Max capacity of an individual body to transport oxygen for exercise

Acsm Cpt (2 decks)

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