Class 6

Question 1

Role of energy

Answer 1

growth, reproduction, moving
Ensuring physical integrity: synthesis of tissue, thermoregulation, physical work, nervous system

Question 2

3 collecting tools of diet

Answer 2

24h diet recall
food frequency questionnaire
food journal

Question 3

24h diet recall +/-

Answer 3

+
Easy to administer/answer
-
interviewer’s skills
Non-representative results vs eating habits

Question 4

Food frequency +/-

Answer 4

+
easy to administer
representative results vs eating habits
-
quality of questionnaire
non-representative vs daily intake

Question 5

Food diary +/-

Answer 5

+
precision
representative vs eating habits
-
Change habits
longer and complex analysis

Question 6

Total Energy expenditure

Answer 6

Basal metabolic rate
Thermogenesis
Physical activity

Question 7

Basal metabolic rate (how and why)

Answer 7

HOW: fasted, awake, room T
WHY: calculate energy for vital body functions

Question 8

What influences BMR

Answer 8

body comp: + size = + BMR
Age: + age = - BMR
+T = +BMR
+ Caf/tobacco = + BMR

Question 9

Thermogenesis

Answer 9

Energy for digestion, absorption, utilization
10% of E

Question 10

Use of E for physical activity

Answer 10

for muscle tone and movement

Question 11

Supplement def

Answer 11

Food/nutrient
Purposefully ingested in addition
To achieve a specific health/performance benefit

Question 12

Habit of athletes and supplement

Answer 12

+ with competition level/age
Type: sport drink, vitamins, NHP, protein powder

Question 13

Reason of consumption of supp

Answer 13

Improve recovery
Maintain health
Improve E
Immune system
Body comp

Question 14

Information source supple

Answer 14

Family, friends, teammates, coaches, INTERNET

Question 15

Regulation supp + problems

Answer 15

Natural health Product Regulation
Show: safety, effective, self-admin
NOT ASSESSED BY 3rd party
NOT WADA

Question 16

Canadian Food Inspection Agency

Answer 16

only check labeling NOT CONTENT

Question 17

Protection of supplements

Answer 17

Third party!
NSF
HFL sport/choice
GMP: not effective for supp

Question 18

Questions if you need supp

Answer 18

Information available on label?
WADA approved?
Spend money differently?
Is physical/nutrition/psycholo/technic optimal?
Professionals approved?
Will it help in YOUR SPORT?

Question 19

Dietary Reference Intake

Answer 19

determined by age and sex
based on scientific data

Question 20

3 reference value of Dietary Reference Intake

Answer 20

Estimated Average requirement
Recommended Dietary allowance
Tolerable Upper intake