Class Enhancements Flashcards
1
Q
What is PNF stretching?
A
Contract and then relax, it plays into the myotatic reflex
2
Q
Foam rolling and massage balls do what?
A
It will help relieve tension with over stimulation of muscle. It doesn’t help with flexibility.
3
Q
How do we use adjustments?
A
Verb + Body part + instruction
4
Q
How to use music?
A
If online, you can send people a playlist and say if they want to put it on, they can.
In person it’s fine. Be careful with lyrics.
5
Q
How to set the room?
A
Teach indoors is easier
Mat placement together
Dim lights
Close doors
de-clutter
6
Q
Nervous system hacks?
A
Breathing is the big one
PNF or foam rolling
