Yoga for Flexibility Flashcards
1
Q
What are the three principles of practice?
A
Wet noodle
Breathe to relax
Time under passive tension
2
Q
Contraindications are for Stretching?
A
No pain killers during Stretching
No practice during pregnancy
3
Q
What should people get doctors approval before doing Stretching?
A
Joint replacements
Severe scoliosis
Major illness and disease
Major Surgeries
4
Q
No Stretching or be extra careful if?
A
Hyper mobility or Ehlers-Danlos syndrome (EDS)
5
Q
What are the biggest challenges to Stretching?
A
Monkey mind
Cramping
Shaking
Numbness
Pressure pain
Sharp/shooting joint pain (red flag and back off)
6
Q
When was Yogabody founded?
A
2007
7
Q
Is Stretching more of a mental challenge or a physical one? Is it a core of your health or a supplemental practice?
A
Mental
Supplemental
