COGNITIVE: applications

Question 1

What are the two therapies?

Answer 1

CBT and REBT.

Question 2

What does CBT stand for?

Answer 2

Cognitive behavioural therapy.

Question 3

What does CBT aim to do?

Answer 3

To replace the faulty thought patterns of people.

Question 4

Normal behaviour is from __ thoughts, abnormal behaviour is from __ thoughts. (CBT)

Answer 4

rational, irrational.

Question 5

What happens when a person has an irrational thought? (CBT)

Answer 5

Therapist helps person to think rationally about their thoughts.

Question 6

What does CBT do?

Answer 6

Person is given the skills to challenge irrational thoughts with rational ones.

Question 7

What does REBT stand for?

Answer 7

Rational emotive behaviour therapy.

Question 8

What is abnormal behaviour caused by? (REBT)

Answer 8

Irrational thought patterns about yourself and the situations you are in.

Question 9

REBT can be summarised using the what model?

Answer 9

ABCDE.

Question 10

What are the segments of the ABCDE model? (REBT)

Answer 10

A - Activating Event
B - Belief
C - Consequence
D - Disputing
E - Effect