Cognitive Behavioral Approaches Flashcards
1
Q
CBT
A
Very effective, works with the problems you have now and its conditions in order to change
2
Q
Self-monitoring
A
- First step in CBT
- Understanding your health behavior and discriminate it
- Assess frequency and consequences of those behaviors
- Second step - Keep a record of discriminative stimulus
3
Q
Stimulus control
A
- Once you understand your triggers, use of interventions to get rid of them
-Introducing stimuli to reinforce target behavior
4
Q
The self-control of behavior
A
- Self belief is vital
There is always an inner monologue - Cognitive restructuring
- Self reinforcement and punishment
- Contigency contract
- Behavioral Assignments
5
Q
Relapse Prevention
A
A plan to reduce the risk of relapsing
- A problem for all changes
6
Q
Abstinence violation effect
A
Loss of control of our behavior due to violatin rules
- Slipping, eating unhealthy food when trying to be healthy
- Important how we talk to ourself
7
Q
Whats the evaluation of CBT?
A
- Use of several techniques to handle different aspects of health threats
- Adapted to the individual
