COGNITIVE BEHAVIORAL TREATMENT STRATEGIES FOR ANXIETY DISORDERS Flashcards
QUIZ-2 MA'AM PRECY (20 cards)
THIS CBT STRATEGY CAN BE USED FOR OCD
RELAXATION TRAINING
USES A MACHINE TO REDUCE ANXIETY AND MODIFY BEHAVIORAL RESPONSES THROUGH DEVELOPING THE ABILITY TO RELAX
BIOFEEDBACK
A TECHNIQUE USED TO DESENTISIZE A PATIENT CATASTROPHIC INTERPRETATIONS OF INTERNAL BODILY CUES. THE PATIENT IS THEN asked to do the things that CAUSED THESE SYMPTOMS IN A GRADUALLY INCREASING REPETITIVE MANNER TO DESENSITIZE HIM
INTEROCEPTIVE EXPOSURE
INTERPETATION OF INTERNAL BODILY CUES (INTEROCEPTIVE EXPOSURE)
- TACHYCARDIA
- BLURRED VISION
- SOB
A FORM OF RAPID DESENTIZATION IN WHICH A BEHAVIORAL THERAPIST CONFRONTS THE CLIENT WITH PHOBIC OBJECTS UNTIL IT NO LONGER PRODUCES ANXIETY
FLOODING
THIS IS CONDUCTED ONLY BY TRAINED PSYCHOTHERAPISTS UNDER CONTROLLED CIRCUMSTANCES AND WITH THE CLIENT’S CONSENT
FLOODING
THE THERAPIST PROGRESSIVELY EXPOSES THE CLIENT TO THE THREATENING OBJECT IN A SAFE SETTING UNTIL THE CLIENT’S ANXIETY DECREASES
SYSTEMATIC (SERIAL) DESENSITIZATION
IN SYSTEMATIC (SERIAL) DESENSITIZATION, HOW DO CLIENTS DECREASE ANXIETY?
- IN VITRO
- IN VIVO
COMBINING MUSCLE RELAXATION WITH IMAGINED SCENES OF SITUATIONS THAT CAUSE ANXIETY
IN VITRO
EXPOSING CLIENTS TO REAL-LIFE SITUATIONS
IN VIVO
IT IS USED TO TREAT OCD. IT FOCUSES ON DELAYING OR AVOIDING THE PERFORMANCE OF RITUALS OR TO FACE A PATICULAR FEAR WITHOUT ENGAGING IN THE ACCOMPANYING BEHAVIOR
RESPONSE PREVENTION
COGNITIVE RESTRUCTURING
- MONITOR THOUGHTS AND FEELINGS
- QUESTIONING THE EVIDENCE
- EXAMINING ALTERNATIVES
INVOLVES THE THERAPIEST’S USE OF QUESTIONS TO APPRAISE THE SITUATIONS MORE REALISTICALLY. THE CLIENT USES THOUGHT-STOPPING AND DISTRACTION TECHNIQUES TO JOLT HIMSELF AWAY FROM FOCUSING ON NEGATIVE THOUGHTS
DECATASTROPHIZING
CONVERTING NEGATIVE MESSAGES INTO POSITIVE MESSAGES
POSITIVE REFRAMING
HOW TO DO POSITIVE REFRAMING?
TEACHING CLIENT TO CREATE POSITIVE MESSAGES FOR USE DURING PANIC EPISODES
A STRATEGY THAT CHANGES A PATIENT’S PERCEPTION OF A SITUATION OR BEHAVIOR, LIKE FOCUSING ON OTHER ASPECTS OF THE PROBLEM OR ENCOURAGING A PATIENT TO SEE THE ISSUE FROM A DIFFERENT PERSPECTIVE
POSITIVE REFRAMING
technique used to help individuals manage and control intrusive, negative, or distressing thoughts. The goal is to interrupt and replace unwanted thoughts with more positive, constructive ones
Thought stopping
HELPS REDUCE UNWANTED BUT PERSISTENT MALADAPTIVE BEHAVIORS BY APPLYING AVERSIVE OR NOXIOUS STIMULUS WHEN A MALADAPTIVE BEHAVIOR OCCURS
AVERSION THERAPHY
INVOLVES A FORMAL CONTRACT BETWEEN THE PATIENT AND THE THERAPIST DEFINING WHAT CONSEQUENCES FOLLOW THE PERFORMANCE OF THESE BEHAVIOR
CONTINGENCY CONTRACTING
PROMOTE THE RELAXATION RESPONSE TO REGULATE THE EMOTIONAL DISTRESS ASSOCIATED WITH IT. LONG TERM GOAL:
TO HELP THE PATIENT REGULATE EMOTIONAL DISTRESS THROUGH PROMOTING THE RELAXATION RESPONSE