Component 1 - Cognitive approach Flashcards
What is the computer analogy in the cognitive approach?
It compares the mind to a computer: input (senses), process (mental activities), and output (behavior or recall).
In the computer analogy, what are the brain and mental processes compared to?
The brain = hardware; mental processes = software.
Which memory model supports the computer analogy?
The Multi-Store Model of Memory (Atkinson & Shiffrin, 1968).
What are internal mental processes?
The cognitive functions (e.g. memory, attention, perception, language) that help us understand and respond to the world.
What is information processing?
The way mental processes work together to make sense of experiences, like recognising a dog by using memory, attention, etc.
How do psychologists study internal mental processes?
By inferring them and using techniques like introspection.
Who developed introspection and opened the first psychology lab?
Wilhelm Wundt, in 1879 (Germany).
What are schemas?
Mental frameworks or “packets of knowledge” built from experience and stored in long-term memory.
What are some types of schemas?
Event schemas (scripts), role schemas, self-schemas, and schemas about others.
How can schemas influence behaviour?
They shape how we interpret others and situations, e.g. stereotypes or assuming traits based on appearance.
Do schemas always reflect reality? Why or why not?
No—they can be influenced by media or social interactions, not just personal experiences.
What are the two main components of CBT?
Cognitive and behavioural techniques.
What does the cognitive component of CBT involve?
Identifying and challenging negative automatic thoughts.
What does the behavioural component of CBT involve?
Reality testing through role play or homework.
What is the therapist-client relationship like in CBT?
Collaborative – both play an active role, especially the client.
What is a Dysfunctional Thought Diary used for?
To track negative thoughts, rate belief in them, write rational responses, and re-rate original thoughts.
What is the purpose of Cognitive Restructuring?
To challenge and replace irrational thoughts with balanced alternatives.
What questions might be asked during cognitive restructuring?
“Where’s the evidence?” or “What’s the worst that could happen?”
What is Pleasant Activity Scheduling?
Planning one enjoyable or meaningful activity daily to boost mood and disrupt negative thinking.
What did Jarrett et al. (1999) find about CBT?
CBT was as effective as antidepressants for severe depression in a 10-week trial.
What did Hollon et al. (1992) conclude about CBT?
CBT was not superior to some antidepressants in a 10-week trial.
How does therapist competence affect CBT outcomes?
Up to 15% of success can be attributed to therapist skills (Kuyken & Tsivrikos, 2009).
What individual differences can affect CBT effectiveness?
High levels of rigid irrational beliefs or real-life stressors therapy can’t change.
How does CBT empower clients?
By helping them develop coping strategies and take control over their mental health.