Component 2 Soc 21,22,23

Question 1

Impact on physical activity on physical health

Answer 1

Better body comp, cardio vascular fitness, muscular strength

Question 2

Impact on physical activity on emotional health

Answer 2

Stress levels, increase confidence, enjoyment and challenge

Question 3

Impact of physical activity on social health

Answer 3

Cooperation skills, develop friendships, good attitude to competition

Question 4

Name 4 positives of good physical, social and emotional health

Answer 4

Low risk of injury, help control weight, stronger bones, body comp

Question 5

List 4 negatives of social, emotional and physical health

Answer 5

Risk of sports injury, competition pressure, obsessive interest in body, time off to recover from injury

Question 6

Depressant

Answer 6

Lowerd levels of physiological activity

Question 7

Stimulant

Answer 7

Substance that raises alertness

Question 8

Sedative

Answer 8

Drug that has calming or sleep inducing effect

Question 9

Lifestyle choices

Answer 9

Choices on how we live and behave

Question 10

High density lipoprotien

Answer 10

Good cholesterol, removes bad cholesterol from the body

Question 11

Physical health

Answer 11

being able to perform effectively the physical tasks involved in life as well as sport.

Question 12

Emotional health

Answer 12

Emotional – or mental – health is linked to personal well being – feeling positive about yourself.

Question 13

Social health

Answer 13

Social health also contributes to wellbeing – feeling positive about interactions with other people and the wider world.

Question 14

3 positive effects on fitness if wellbeing

Answer 14

Help you cope with physical side of life
- Lowers risk of psychological illness
- Helps with body composition

Question 15

3 negative effects of fitness on wellbeing

Answer 15

Puts you at risk of sport-related injuries
- Time off to recover can lead to mental illness
- Competitive pressure can lead to mental illness

Question 16

6 lifetsyle choices

Answer 16

Diet, activity level, work/rest/sleep balance, recreational drugs, smoking and alcohol

Question 17

Diet

Answer 17

Getting the right energy balance is important. To maintain our body weight the number of calories in your diet should be the same as the number of calories used through metabolic processes and physical activity.

Question 18

Activity levels

Answer 18

Your activity level has a huge impact on your health and fitness. The most important factor here is choice. Choosing to be active or not.

Question 19

Work rest sleep

Answer 19

However, try not to exercise too late as this will have the opposite effect and mean you’re to energised to sleep because of the release of serotonin and endorphins.
Rest is also an important aspect of training as it allows your body time to recover and adapt.

Question 20

Rec drugs

Answer 20

Legal drugs include caffeine found in tea, coffee and energy drinks, nicotine from smoking and ethanol more commonly known as alcohol. Even though each of these have a negative impact on our bodies or our behaviour and accepted to some extent in society.
Illegal drugs such as heroin, cocaine, LSD, amphetamines, ecstasy and cannabis are not accepted in society. These drugs have negative and harmful effects and can be highly dangerous.

Question 21

Smoking

Answer 21

The addictive ingredient in cigarettes is nicotine. Nicotine is a stimulant that raises alertness. As nicotine is an addictive drug the longer someone smokes for the more addicted they become.

Question 22

Alcohol

Answer 22

While caffeine is a stimulant which makes you more alert, alcohol is a depressant it slows your reactions down and alters the way you see, hear, move, and respond to things. A small amount of alcohol can make you feel more relaxed and less anxious. Larger amounts causes greater change in your brain and make you ‘drunk’.

Question 23

Positive lifestyle choices - the benefits

Answer 23

thy lifestyle offers two types of benefits – things people want to gain, for example increased mobility, and things people want to prevent, for example becoming overweight which may result in longer term health issues. People are often motivated more by gains than by prevention. Benefits may be immediate and long-term.